Which food has less impact on blood sugar?

Tomato Basil Soup has less impact on blood sugar than Udi's, Sweet Potato Ravioli

Tomato Basil Soup

Udi's, Sweet Potato Ravioli

BSI: 30 - Moderate Impact
BSI: 100 - High Impact

Tomato Basil Soup

g
Frozen Dinners & Entrees Tabatchnick Fine Foods Inc. Branded

Udi's, Sweet Potato Ravioli

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Tomato Basil... Udi's, Sweet...
Carbs 19.0g 57.0g
Sugars 13.0g 5.0g
Fiber 4.0g 3.1g
Protein 2.0g 6.0g
Fat 3.0g 8.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato Basil Soup

Udi's, Sweet Pota...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato Basil Soup

Serving size 284.0 Gg

Calories 111

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 639.0mg 28%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.8mg 3%
Iron 1.1mg 6%
Potassium 136.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATOES (DICED TOMATOES, TOMATO JUICE) WATER, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC GREEN PEPPER, ORGANIC EVAPORATED CANE JUICE, ORGANIC TOMATO PASTE, ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT, ORGANIC MIREPOIX (VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC EXPELLER PRESSED SOYBEAN OIL], ORGANIC EVAPORATED CANE JUICE, SEA SALT), ORGANIC BASIL, XANTHAN GUM AND ORGANIC BLACK PEPPER.

Udi's, Sweet Potato Ravioli

Serving size 255.0 Gg

Calories 319

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%
Sodium 629.9mg 27%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 48.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 79.1mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE SWEET POTATO RAVIOLI (SWEET POTATO PUREE, GLUTEN FREE FLOUR [RICE FLOUR, CORN FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, XANTHAN GUM], EGGS, WATER, ONIONS, CANOLA OIL, ORANGE JUICE CONCENTRATE, SEA SALT, BROWN SUGAR, GARLIC POWDER, SPICE, THYME), WATER, KALE, PORTOBELLO MUSHROOMS, RED BELL PEPPER, CREAM, CORN STARCH, EXTRA VIRGIN OLIVE OIL, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], SUGAR, SALT, CORN OIL, YEAST EXTRACT, FLAVORINGS), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES) SEA SALT, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SAGE, GARLIC PUREE, THYME, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato Basil Soup

Vitamins

Vitamin C 9% DV
Vitamin A 29% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Udi's, Sweet Potato Ra...

Vitamins

Vitamin C 8% DV
Vitamin A 261% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato Basil Soup

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more

Udi's, Sweet Potato Ravioli

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato Basil Soup Tags

Udi's, Sweet Potato Ravioli Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tabatchnick Fine Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896550

Report Data Issues for Tomato Basil Soup

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053580

Report Data Issues for Udi's, Sweet Potato Ravioli