Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Maria's, Cheese Puffs, Original, Original

Maria's, Cheese Puffs, Original, Original

Burdock Dressing

BSI: 25 - Moderate Impact
BSI: 4 - Low Impact

Maria's, Cheese Puffs, Original, Original

g
Frozen Bread & Dough Current's Tackle Branded

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient Maria's, Che... Burdock Dres...
Carbs 13.0g 2.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 4.5g 2.0g

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Maria's, Cheese P...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maria's, Cheese Puffs, Original, Original

Serving size 29.0 Gg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 129.9mg 6%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURALLY GLUTEN-FREE TAPIOCA FLOUR, HOMOGENIZED MILK (GRADE A MILK, VITAMIN A, VITAMIN D3); ORGANIC BUTTER (PASTEURIZED CREAM (MILK)); MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CULTURE, SALT AND ENZYMES); PARMESAN CHEESE (PART SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET); MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES); MEDIUM CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)); EGGS; SALT; NON-GMO SUNFLOWER OIL, WATER, EGGS AND ORGANIC MILK.

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maria's, Cheese Puffs,...

Vitamins

Vitamin A 38% DV

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maria's, Cheese Puffs, Orig...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💪 Protein
+ 4 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maria's, Cheese Puffs, Original, Original Tags

Burdock Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Current's Tackle
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1896780

Report Data Issues for Maria's, Cheese Puffs, Original, Original

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing