Which food has less impact on blood sugar?

Hazelnut Latte Enhanced Coffee has less impact on blood sugar than Golden Turmeric Almond Latte

Golden Turmeric Almond Latte

Hazelnut Latte Enhanced Coffee

Golden Turmeric Almond Latte
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.9g Not digested -7.8
Net Carbs 15.1g Digestible carbs 30.2
Protein 4.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hazelnut Latte Enhanced Coffee
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.1g Not digested -2.2
Net Carbs 1.9g Digestible carbs 3.8
Protein 10.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Turmeric Almond Latte

g
Other Drinks Pop And Bottle Llc Branded

Full Food Name

Golden Turmeric Almond Latte, Golden Turmeric

Hazelnut Latte Enhanced Coffee

g
Other Drinks Kitu Life, Inc. Branded

Full Food Name

Hazelnut Latte Enhanced Coffee, Hazelnut Latte

Comparing Key Nutrients

Nutrient Golden Turme... Hazelnut Lat...
Carbs 19.0g 3.0g
Sugars 13.0g 1.0g
Fiber 3.9g 1.1g
Protein 4.0g 10.0g
Fat 7.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Turmeric A...

Hazelnut Latte En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Turmeric Almond Latte

Serving size 325.0 MLg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 39.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.9g 14%
Total Sugars 13.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 81.3mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK* (WATER, ALMONDS*), DATES*, TURMERIC*, SPICE EXTRACTS* (CINNAMON, GINGER, CARDAMOM), VANILLA EXTRACT*, PINK HIMALAYAN SALT

Hazelnut Latte Enhanced Coffee

Serving size 360.0 MLTg

Calories 79

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.6mg 1%
Sodium 86.4mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.1g 4%
Total Sugars 1.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 208.8mg 16%
Iron 0.1mg 1%
Potassium 619.2mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, COLOMBIAN COFFEE, MILK PROTEIN ISOLATE, NATURAL FLAVOR, MCT OIL, CONTAINS LESS THAN 0.5% OF: MONK FRUIT JUICE CONCENTRATE, CAFFEINE, GELLAN GUM, STEVIA (STEVIOL GLYCOSIDES), SODIUM HEXAMETAPHOSPHATE, DIPOTASSIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Turmeric Almond...

Minerals

Calcium 3% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Hazelnut Latte Enhance...

Minerals

Calcium 6% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Turmeric Almond Latte

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Hazelnut Latte Enhanced Coffee

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Turmeric Almond Latte Tags

Hazelnut Latte Enhanced Coffee Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pop And Bottle Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897177

Report Data Issues for Golden Turmeric Almond Latte

Brand Kitu Life, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669585

Report Data Issues for Hazelnut Latte Enhanced Coffee