Which food has less impact on blood sugar?

Vanilla Frosting has less impact on blood sugar than Baby Bloom Filled Cupcakes

Baby Bloom Filled Cupcakes

Vanilla Frosting

Baby Bloom Filled Cupcakes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 0.0g Not digested 0.0
Net Carbs 58.0g Digestible carbs 116.0
Protein 3.0g Moderates impact -0.6
Fat 26.0g Slows digestion -4.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Frosting
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.6g Raises blood sugar 141.2
Fiber 2.9g Not digested -5.8
Net Carbs 67.7g Digestible carbs 135.4
Fat 14.7g Slows digestion -3.0
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Bloom Filled Cupcakes

Cakes, Cupcakes, Snack Cakes Dawn Food Products, Inc. Branded

Full Food Name

Baby Bloom Filled Cupcakes

Vanilla Frosting

Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Full Food Name

Vanilla Frosting, Vanilla

Comparing Key Nutrients

Nutrient Baby Bloom F... Vanilla Fros...
Carbs 58.0g 24.0g
Sugars 46.0g 21.0g
Fiber 0.0g 1.0g
Protein 3.0g 0.0g
Fat 26.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baby Bloom Filled...

Vanilla Frosting

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baby Bloom Filled Cupcakes

Serving size 113.0 Gg

Calories 480

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.6mg 25%
Sodium 309.6mg 13%
Total Carbohydrates 58.0g 21%
Dietary Fiber 0.0g 0%
Total Sugars 46.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR, SUGAR, WHOLE EGGS, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM OIL, CANOLA OIL, WATER, BUTTER (PASTEURIZED CREAM AND SALT), INVERT SUGAR, FOOD STARCH-MODIFIED, CORN SYRUP, NONFAT MILK, EGG YOLK, MONO & DIGLYCERIDES, GLYCERIN, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), COCOA PROCESSED WITH ALKALI, SALT, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, CORN STARCH, METHYLCELLULOSE GUM, SODIUM PROPIONATE AND SORBIC ACID AND POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), POLYSORBATE 80, DEXTROSE, YELLOW 5, YELLOW 6, BLUE 1 LAKE, RED 40, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, CARAMEL COLOR, TITANIUM DIOXIDE (COLOR), CITRIC ACID, SOY FLOUR, LACTIC ACID, AGAR, XANTHAN GUM, PROPYLENE GLYCOL, TURMERIC (COLOR), CARBOXYMETHYL CELLULOSE, BETA CAROTENE (COLOR), ALPHA TOCOPHEROLS (PRESERVATIVE).

Vanilla Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baby Bloom Filled Cupc...

Vitamins

Vitamin A 10% DV
Niacin (B3) 2% DV
Riboflavin (B2) 9% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baby Bloom Filled Cupcakes

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Vanilla Frosting

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baby Bloom Filled Cupcakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Vanilla Frosting Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dawn Food Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1897651

Report Data Issues for Baby Bloom Filled Cupcakes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638853

Report Data Issues for Vanilla Frosting