Which food has less impact on blood sugar?

Honey Barbecue Wing Sauce has less impact on blood sugar than Loaf Cake, Lemon Streusel

Loaf Cake, Lemon Streusel

Honey Barbecue Wing Sauce

BSI: 89 - High Impact
BSI: 32 - High Impact

Loaf Cake, Lemon Streusel

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Honey Barbecue Wing Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Loaf Cake, L... Honey Barbec...
Carbs 46.0g 16.0g
Sugars 26.0g 15.0g
Fiber 0.0g 0.0g
Protein 3.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

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Loaf Cake, Lemon ...

Honey Barbecue Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Loaf Cake, Lemon Streusel

Serving size 85.0 Gg

Calories 340

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 260.1mg 11%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, LEMON PEEL, CONTAINS 2% LESS OF: MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA-CAROTENE FOR COLOR AND VITAMIN A PALMITATE), BLEACHED WHEAT FLOUR, FOOD STARCH-MODIFIED, LEMON OIL, INVERT SUGAR, GLYCERIN, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONO-AND DIGLYCERIDES, PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, WHEY, NONFAT DRY MILK, WHEAT GLUTEN, SALT, SOY FLOUR, PRESERVATIVES (SODIUM PROPINATE, POTASSIUM SORBATE AND SORBIC ACID), NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, GUAR GUM, FD&C YELLOW #5, TURMERIC FOR COLOR.

Honey Barbecue Wing Sauce

Serving size 36.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 77.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), CANE SUGAR, DISTILLED VINEGAR, HONEY, RED JALAPENO PUREE (RED JALAPENO PEPPERS, SALT, ACETIC ACID), SEA SALT, MOLASSES, CORN STARCH, NATURAL SMOKE FLAVORS, SPICES, CHIPOTLE PEPPER POWDER, GARLIC, ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Loaf Cake, Lemon Streusel

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Honey Barbecue Wing Sauce

Minerals

Calcium 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Loaf Cake, Lemon Streusel

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Honey Barbecue Wing Sauce

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Loaf Cake, Lemon Streusel Tags

Honey Barbecue Wing Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1898247

Report Data Issues for Loaf Cake, Lemon Streusel

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639342

Report Data Issues for Honey Barbecue Wing Sauce