Which food has less impact on blood sugar?

Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce has less impact on blood sugar than Mini Chocolate Cupcakes With Buttercreme & Chocolate Icing

Mini Chocolate Cupcakes With Buttercreme & Chocolate Icing

Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce

BSI: 76 - High Impact
BSI: 64 - High Impact

Mini Chocolate Cupcakes With Buttercreme & Chocolate Icing

g
Cakes, Cupcakes, Snack Cakes Ahold Usa, Inc. Branded

Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce

g
Pizza Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Mini Chocola... Chicken Baco...
Carbs 40.0g 34.0g
Sugars 30.0g 3.0g
Fiber 1.0g 1.0g
Protein 2.0g 14.0g
Fat 9.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Chocolate Cu...

Chicken Bacon Ran...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Chocolate Cupcakes With Buttercreme & Chocolate Icing

Serving size 71.0 Gg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 249.9mg 11%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 30.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN, PALM KERNEL, CANOLA), COCOA (PROCESSED WITH ALKALI), CORNSTARCH, EGGS, MODIFIED CORNSTARCH, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CORN SYRUP, DEXTROSE, SALT, WHEY, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), MONO- AND DIGLYCERIDES, CORN SYRUP SOLIDS, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, GUAR GUM, DEXTRIN, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, CONFECTIONER'S GLAZE, GLYCERIN, CALCIUM SULFATE, SODIUM CARBOXYMETHYLCELLULOSE, SODIUM STEAROYL LACTYLATE, DATEM, GUM ARABIC, CALCIUM STEAROYL-2-LACTYLATE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, CARNAUBA WAX, METHYLCELLULOSE, BLUE 1 LAKE, RED 3, BLUE 1, RED 40.

Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce

Serving size 127.0 GRMg

Calories 290

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 750.6mg 33%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 149.9mg 12%
Iron 1.4mg 8%
Potassium 95.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (FLOUR [WHEAT FLOUR, ENZYME], WATER, SUGAR, SOYBEAN OIL, BREAD CRUMBS [WHEAT FLOUR, YEAST, SUGAR, SALT], YEAST, SALT, HONEY, SOY LECITHIN [PROCESSING AID], SOYBEAN OIL), RANCH SAUCE (WATER, CREAMER [SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASIENATE (MILK), MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CONTAINS 2% OR LESS OF TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS ADDED TO PROTECT FLAVOR], MALTODEXTRIN, MODIFIED FOOD STARCH, SALT, SUGAR, CULTURED BUTTERMILK, ONION POWDER, GARLIC POWDER, LESS THAN 2% OF SPICES, CITRIC ACID, LACTIC ACID, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVOR), WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED POTATO STARCH, SALT, SEASONING [NATURAL FLAVOR {CONTAINS TORULA YEAST}], SODIUM PHOSPHATE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], COOKED BACON (PORK CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Chocolate Cupcake...

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Chicken Bacon Ranch Ha...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Chocolate Cupcakes Wit...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Chicken Bacon Ranch Hand To...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Chocolate Cupcakes With Buttercreme & Chocolate Icing Tags

Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1898414

Report Data Issues for Mini Chocolate Cupcakes With Buttercreme & Chocolate Icing

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638291

Report Data Issues for Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce