Which food has less impact on blood sugar?
Hamentashen, Apricot has less impact on blood sugar than Frosted Chocolate Cupcake Flavored Toaster Pastries
Hamentashen, Apricot
Frosted Chocolate Cupcake Flavored Toaster Pastries
Hamentashen, Apricot
Frosted Chocolate Cupcake Flavored Toaster Pastries
Comparing Key Nutrients
| Nutrient | Hamentashen,... | Frosted Choc... |
|---|---|---|
| Carbs | 16.0g | 72.0g |
| Sugars | 7.0g | 38.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 8.0g | 9.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hamentashen, Apricot
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, SUGAR, EGGS, VANILLA FLAVOR, APRICOT JAM, FD&C COLORS (YELLOW #5 RED # 40)
Frosted Chocolate Cupcake Flavored Toaster Pastries
Serving size 100.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN), FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, WHEY, CONTAINS TWO PERCENT OR LESS OF COCOA PROCESSED WITH ALKALI, SALT, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, COLOR ADDED, CARAMEL COLOR, GELATIN, SODIUM STEAROYL LACTYLATE, DATEM, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5 LAKE, SOY LECITHIN, DRIED EGG WHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hamentashen, Apricot
Vitamins
Minerals
Frosted Chocolate Cupc...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hamentashen, Apricot
Frosted Chocolate Cupcake F...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hamentashen, Apricot Tags
Frosted Chocolate Cupcake Flavored Toaster Pastries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hamentashen, Apricot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hamentashen, Apricot has a BSI of 30.6 while Frosted Chocolate Cupcake Flavored Toaster Pastries, Frosted Chocolate Cupcake has a BSI of 100.0. Hamentashen, Apricot has the lower blood sugar impact, making it potentially better for blood glucose management.
Hamentashen, Apricot appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hamentashen, Apricot contains 51.6g of carbohydrates per 100g, while Frosted Chocolate Cupcake Flavored Toaster Pastries, Frosted Chocolate Cupcake contains 72.0g per 100g. Hamentashen, Apricot has 20.4g fewer carbs, which may result in less blood sugar impact.
Hamentashen, Apricot provides 0.0g of fiber per 100g, compared to 2.0g in Frosted Chocolate Cupcake Flavored Toaster Pastries, Frosted Chocolate Cupcake. Frosted Chocolate Cupcake Flavored Toaster Pastries, Frosted Chocolate Cupcake provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.