Which food has less impact on blood sugar?

Puffed Pastry has less impact on blood sugar than Tart Cherry Filling

Puffed Pastry

Tart Cherry Filling

Puffed Pastry
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.5
Fat 16.0g Slows digestion -1.9
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tart Cherry Filling
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 2.0g Not digested -4.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Puffed Pastry

g
Pastry Shells & Fillings Deep Foods Inc. Branded

Full Food Name

Puffed Pastry

Tart Cherry Filling

g
Pastry Shells & Fillings Dundee Brandied Fruit Company Branded

Full Food Name

Tart Cherry Filling

Comparing Key Nutrients

Nutrient Puffed Pastry Tart Cherry ...
Carbs 18.0g 51.0g
Sugars 0.0g 41.0g
Fiber 2.0g 2.0g
Protein 3.0g 1.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Puffed Pastry

Tart Cherry Filling

Nutritional Labels

This section compares the nutritional labels of the two foods.

Puffed Pastry

Serving size 40.0 Gg

Calories 230

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (60%), HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SESAME OIL, SOYBEAN OIL, PALM OIL), SALT, SPICES, FENUGREEK.

Tart Cherry Filling

Serving size 133.0 Gg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.3mg 1%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 41.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PACIFIC NORTHWEST TART CHERRIES, CANE SUGAR, CORN STARCH, TART CHERRY CONCENTRATE, SALT, AND SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Puffed Pastry

Minerals

Calcium 5% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Tart Cherry Filling

Vitamins

Vitamin C 5% DV
Vitamin A 84% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Puffed Pastry

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Tart Cherry Filling

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Puffed Pastry Tags

Tart Cherry Filling Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Deep Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1899931

Report Data Issues for Puffed Pastry

Brand Dundee Brandied Fruit Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2369810

Report Data Issues for Tart Cherry Filling