Which food has less impact on blood sugar?

Titan Tea, Green Tea, Pomegranate, Pomegranate has less impact on blood sugar than Sweetened Iced Tea, Lemon

Sweetened Iced Tea, Lemon

Titan Tea, Green Tea, Pomegranate, Pomegranate

Sweetened Iced Tea, Lemon
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Titan Tea, Green Tea, Pomegranate, Pomegranate
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened Iced Tea, Lemon

Iced & Bottle Tea Dean Foods Company Branded

Full Food Name

Sweetened Iced Tea, Lemon

Titan Tea, Green Tea, Pomegranate, Pomegranate

Iced & Bottle Tea Headon And Son, Inc. Branded

Full Food Name

Titan Tea, Green Tea, Pomegranate, Pomegranate

Comparing Key Nutrients

Nutrient Sweetened Ic... Titan Tea, G...
Carbs 23.0g 9.0g
Sugars 21.0g 8.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweetened Iced Te...

Titan Tea, Green ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweetened Iced Tea, Lemon

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Sodium 24.0mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, TEA SOLIDS, DEXTROSE, CARAMEL COLOR, NATURAL LEMON FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).

Titan Tea, Green Tea, Pomegranate, Pomegranate

Serving size 240.0 MLg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 45.6mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.2mg 1%
Iron 0.0mg 0%
Potassium 24.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TRIPLE FILTERED WATER, ORGANIC FAIR TRADE GREEN TEA, ORGANIC FAIR TRADE CANE SUGAR, D-RIBOSE, CONTAINS 0.5% OR LESS OF: POMEGRANATE JUICE CONCENTRATE, MINERAL BLEND (CALCIUM MAGNESIUM PHOSPHORUS MALATE CITRATE, POTASSIUM MAGNESIUM MALATE CITRATE), NATURAL FLAVORS, CITRIC ACID, SALT, GREEN TEA CAFFEINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweetened Iced Tea, Lemon

No significant vitamin or mineral data available

Titan Tea, Green Tea, ...

Minerals

Calcium 1% DV
Potassium 0% DV
Magnesium 3% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweetened Iced Tea, Lemon

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 2 more

Titan Tea, Green Tea, Pomeg...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweetened Iced Tea, Lemon Tags

๐Ÿš€ Rocket Fuel

Titan Tea, Green Tea, Pomegranate, Pomegranate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dean Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1900755

Report Data Issues for Sweetened Iced Tea, Lemon

Brand Headon And Son, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2441835

Report Data Issues for Titan Tea, Green Tea, Pomegranate, Pomegranate