Which food has less impact on blood sugar?
Peach Rings Premium Gummi Candy has less impact on blood sugar than American Potato Salad
American Potato Salad
Peach Rings Premium Gummi Candy
American Potato Salad
Peach Rings Premium Gummi Candy
Comparing Key Nutrients
| Nutrient | American Pot... | Peach Rings ... |
|---|---|---|
| Carbs | 27.0g | 22.0g |
| Sugars | 10.0g | 15.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 11.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
American Potato Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SALAD DRESSING (SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, WATER, EGG YOLKS [EGG YOLKS, SALT], DISTILLED VINEGAR, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICES] SALT, MODIFIED WHEAT STARCH, GUAR GUM, CITRIC ACID, XANTHAN GUM), WATER, HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, SWEET RELISH (PICKLES, CORN SYRUP, DISTILLED VINEGAR, WATER, SALT, RED PEPPERS, XANTHAN GUM, NATURAL FLAVORS, CALCIUM CHLORIDE, POLYSORBATE 80, SODIUM BENZOATE, COLOR [YELLOW 5]), CELERY, DISTILLED VINEGAR, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC. SPICES), EGGS, RED BELL PEPPERS, ONIONS, POTASSIUM SORBATE (TO RETARD SPOILAGE), SALT, GRANULATED ONION, SPICE, XANTHAN GUM.
Peach Rings Premium Gummi Candy
Serving size 30.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUMMI PEACH RINGS (CORN SYRUP [FROM CORN], SUGAR [FROM BEETS], WATER, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR, LACTIC ACID, PECTIN [DERIVED FROM FRUIT], TITANIUM DIOXIDE (COLOR), FD&C YELLOW #5, FD&C RED #40).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
American Potato Salad
Vitamins
Minerals
Peach Rings Premium Gu...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
American Potato Salad
Peach Rings Premium Gummi C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
American Potato Salad Tags
Peach Rings Premium Gummi Candy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: American Potato Salad has a BSI of 51.3 while Peach Rings Premium Gummi Candy, Peach Rings has a BSI of 43.4. Peach Rings Premium Gummi Candy, Peach Rings has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Rings Premium Gummi Candy, Peach Rings appears to be the better choice for diabetics with a lower BSI score of 43.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
American Potato Salad contains 19.3g of carbohydrates per 100g, while Peach Rings Premium Gummi Candy, Peach Rings contains 73.3g per 100g. American Potato Salad has 54.0g fewer carbs, which may result in less blood sugar impact.
American Potato Salad provides 0.7g of fiber per 100g, compared to 0.0g in Peach Rings Premium Gummi Candy, Peach Rings. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.