Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Meringue Pie, Strawberry Margarita

Meringue Pie, Strawberry Margarita

Toasted Almond Marzipan

Meringue Pie, Strawberry Margarita
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 136.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 1.0g Not digested -1.9
Net Carbs 46.0g Digestible carbs 92.1
Protein 3.0g Moderates impact -0.4
Fat 15.0g Slows digestion -1.5
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meringue Pie, Strawberry Margarita

g
Cakes, Cupcakes, Snack Cakes Rocky Mountain Pies Branded

Full Food Name

Meringue Pie, Strawberry Margarita

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Meringue Pie... Toasted Almo...
Carbs 47.0g 23.0g
Sugars 29.0g 23.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 15.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meringue Pie, Str...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meringue Pie, Strawberry Margarita

Serving size 136.0 Gg

Calories 340

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 179.5mg 8%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 29.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), STRAWBERRIES, PARTIALLY HYDROGENATED PALM OIL, FOOD STARCH-MODIFIED, EGG YOLKS, CORN SYRUP, CONTAINS LESS THAN 2% OF: EGG WHITES, NONFAT MILK, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE), CITRIC ACID, LEMON PULP CELLS, SALT, DEXTROSE, LIME JUICE CONCENTRATE, CAROB BEAN GUM, AGAR, LEMON OIL, LIME PULP, SODIUM CITRATE, SODIUM PHOSPHATE, LIME OIL, POTASSIUM BITARTRATE, ARTIFICIAL COLOR (BLUE 1, YELLOW 6), APPLE CIDER VINEGAR, ARTIFICIAL FLAVOR, SORBIC ACID, CALCIUM PROPIONATE, SODIUM BENZOATE.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meringue Pie, Strawber...

Vitamins

Vitamin C 1% DV
Vitamin A 8% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meringue Pie, Strawberry Ma...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meringue Pie, Strawberry Margarita Tags

🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rocky Mountain Pies
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1902157

Report Data Issues for Meringue Pie, Strawberry Margarita

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan