Which food has less impact on blood sugar?

Potato Chips has less impact on blood sugar than Creamy Chicken Vegetable Soup Made With Corn, Green Peas, Celery, Carrots And Onions

Creamy Chicken Vegetable Soup Made With Corn, Green Peas, Celery, Carrots And Onions

Potato Chips

BSI: 39 - High Impact
BSI: 25 - Moderate Impact

Creamy Chicken Vegetable Soup Made With Corn, Green Peas, Celery, Carrots And Onions

g
Frozen Dinners & Entrees Walgreens Co. Branded

Potato Chips

g
Chips, Pretzels & Snacks Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Creamy Chick... Potato Chips
Carbs 22.0g 14.0g
Sugars 10.0g 2.0g
Fiber 2.0g 1.0g
Protein 19.0g 1.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Chicken Ve...

Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Chicken Vegetable Soup Made With Corn, Green Peas, Celery, Carrots And Onions

Serving size 285.0 Gg

Calories 259

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 1319.6mg 57%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 151.1mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROTH (WATER, CHICKEN BASE [CHICKEN MEAT INCLUDING JUICES, SALT, HYDROLYZED SOY AND CORN PROTEINS, SUGAR, FLAVORING, POTATO FLOUR, AUTOLYZED YEAST EXTRACT, CARROT POWDER, TURMERIC], VEGETABLE BASE [COOKED VEGETABLES {CARROT, ONION, CELERY}, SALT, SUGAR, CORN OIL, POTATO FLOUR, FLAVORS]), COOKED WHITE CHICKEN MEAT, CORN, GREEN PEA, CELERY, CARROT, ONION, DRY WHOLE MILK, HALF AND HALF (MILK, CREAM, CELLULOSE GUM, GUAR GUM, CAROB BEAN GUM, MONO & DIGLYCERIDES, CARRAGEENAN), CANOLA OIL, MODIFIED CORN STARCH, GELATIN, NATURAL CREAM FLAVOR (MALTODEXTRIN, LIPOLYZED CREAM), YEAST EXTRACT, GARLIC POWDER, ONION POWDER, SPICES.

Potato Chips

Serving size 24.8 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), CORN SYRUP SOLIDS, SUGAR, SALT, TORULA YEAST, MOLASSES POWDER, ONION POWDER, SPICE AND COLORING (CONTAINS PAPRIKA), YEAST EXTRACT, SPICE, GARLIC POWDER, TOMATO POWDER, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Chicken Vegetab...

Vitamins

Vitamin C 2% DV
Vitamin A 12% DV

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Potato Chips

Vitamins

Vitamin C 27% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Chicken Vegetable So...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Potato Chips

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Chicken Vegetable Soup Made With Corn, Green Peas, Celery, Carrots And Onions Tags

Potato Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1902579

Report Data Issues for Creamy Chicken Vegetable Soup Made With Corn, Green Peas, Celery, Carrots And Onions

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040970

Report Data Issues for Potato Chips