Which food has less impact on blood sugar?

Cilantro Rice Mix has less impact on blood sugar than Chicken Rice & Pasta Blend In A Savory Chicken Sauce

Cilantro Rice Mix

Chicken Rice & Pasta Blend In A Savory Chicken Sauce

Cilantro Rice Mix
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -1.2
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Rice & Pasta Blend In A Savory Chicken Sauce
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 2.0g Not digested -4.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 5.0g Moderates impact -1.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cilantro Rice Mix

g
Flavored Rice Dishes Dream Foods International Llc Branded

Full Food Name

Cilantro Rice Mix

Chicken Rice & Pasta Blend In A Savory Chicken Sauce

g
Flavored Rice Dishes Karlin Foods Corporation Branded

Full Food Name

Chicken Rice & Pasta Blend In A Savory Chicken Sauce, Chicken

Comparing Key Nutrients

Nutrient Cilantro Ric... Chicken Rice...
Carbs 34.0g 51.0g
Sugars 0.0g 4.0g
Fiber 0.0g 2.0g
Protein 4.0g 5.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cilantro Rice Mix

Chicken Rice & Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cilantro Rice Mix

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 590.0mg 26%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED LONG GRAIN RICE, NO-MSG CHICKEN STOCK (SALT, CORN MEAL, SUGAR, MALTODEXTRIN, YEAST EXTRACT, HYDROLYZED VEGETABLE PROTEIN, DEHYDRATED CHICKEN, SODIUM ALUMINOSILICATE (TO PREVENT CAKING), GRANULATED ONION, TURMERIC, PARSLEY, CELERY EXTRACT, GARLIC, PEPPER), SALT, GRANULATED ONION, GARLIC, SPINACH, CILANTRO, NATURAL CILANTRO FLAVOR.

Chicken Rice & Pasta Blend In A Savory Chicken Sauce

Serving size 65.0 Gg

Calories 240

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 670.2mg 29%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 9.8mg 1%
Iron 2.0mg 11%
Potassium 120.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MALTODEXTRIN, SALT, HYDROLYZED SOY PROTEIN, ONION POWDER, SUGAR, CHICKEN FAT, CHICKEN BROTH, CONTAINS 2% OR LESS OF: POTASSIUM CHLORIDE, DEHYDRATED CARROT, SPICES, YEAST EXTRACT, NATURAL FLAVORS (INCLUDING AUTOLYZED YEAST EXTRACT), TURMERIC EXTRACT (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cilantro Rice Mix

Vitamins

Vitamin A 25% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Chicken Rice & Pasta B...

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cilantro Rice Mix

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Chicken Rice & Pasta Blend ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cilantro Rice Mix Tags

🚀 Rocket Fuel

Chicken Rice & Pasta Blend In A Savory Chicken Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dream Foods International Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1902590

Report Data Issues for Cilantro Rice Mix

Brand Karlin Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2376270

Report Data Issues for Chicken Rice & Pasta Blend In A Savory Chicken Sauce