Which food has less impact on blood sugar?
Chocolate Heart Sandwich Cookie Kit
Brand Castle, LlcDuncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Chocolate He... | Duncan Hines... |
|---|---|---|
| Carbs | 11.0g | 40.0g |
| Sugars | 5.0g | 28.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare Chocolate Heart Sandwich Cookie Kit vs Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Heart Sandwich Cookie Kit
Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Heart Sandwich Cookie Kit
Serving size 13.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA (LEAVENING), SALT, FROSTING MIX: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), NATURAL AND ARTIFICIAL FLAVORS, RED 3.
Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST MIX (GRAHAM CRACKER CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, MOLASSES, SALT, SODIUM BICARBONATE, HONEY), SUGAR), FILLING MIX (SUGAR, WHEAT FLOUR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Heart Sandwi...
Minerals
Duncan Hines, Perfect ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Heart Sandwich Cookie Kit Tags
Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Heart Sandwich Cookie Kit has a BSI of 19.7 while Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes has a BSI of 77.1. Chocolate Heart Sandwich Cookie Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Heart Sandwich Cookie Kit appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Heart Sandwich Cookie Kit contains 84.6g of carbohydrates per 100g, while Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes contains 85.1g per 100g. Both foods have similar carbohydrate content.
Chocolate Heart Sandwich Cookie Kit provides 7.7g of fiber per 100g, compared to 2.1g in Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes. Chocolate Heart Sandwich Cookie Kit provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.