Which food has less impact on blood sugar?

Diet Soda Mix, Cranberry & Raspberry has less impact on blood sugar than Sparkling Drink Mix, Cranberry Raspberry

Diet Soda Mix, Cranberry & Raspberry

Sparkling Drink Mix, Cranberry Raspberry

Diet Soda Mix, Cranberry & Raspberry
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Drink Mix, Cranberry Raspberry
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Soda Mix, Cranberry & Raspberry

g
Liquid Water Enhancer Monnit Corporation Branded

Full Food Name

Diet Soda Mix, Cranberry & Raspberry

Sparkling Drink Mix, Cranberry Raspberry

g
Liquid Water Enhancer Monnit Corporation Branded

Full Food Name

Sparkling Drink Mix, Cranberry Raspberry

Comparing Key Nutrients

Nutrient Diet Soda Mi... Sparkling Dr...
Carbs 2.0g 10.0g
Sugars 2.0g 10.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Diet Soda Mix, Cr...

Sparkling Drink M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Diet Soda Mix, Cranberry & Raspberry

Serving size 30.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ERYTHRITOL, FRUCTOSE, NATURAL FLAVORS, CITRIC ACID, BLACK CARROT JUICE, STEVIA EXTRACT* (REBAUDIOSIDE A), BURNT SUGAR SYRUP (SUGAR, GLUCOSE SYRUP, WATER).

Sparkling Drink Mix, Cranberry Raspberry

Serving size 12.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, WATER, CITRIC ACID, NATURAL FLAVORS, BLACK CARROT JUICE, TARTARIC ACID

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Diet Soda Mix, Cranberry & ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more

Sparkling Drink Mix, Cranbe...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Soda Mix, Cranberry & Raspberry Tags

👹 Gut Gremlin

Sparkling Drink Mix, Cranberry Raspberry Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monnit Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1903736

Report Data Issues for Diet Soda Mix, Cranberry & Raspberry

Brand Monnit Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1875947

Report Data Issues for Sparkling Drink Mix, Cranberry Raspberry