Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Stuffed Corn Tortillas Pupusas, Cheese & Beans

Stuffed Corn Tortillas Pupusas, Cheese & Beans

Sparkle Gel

Stuffed Corn Tortillas Pupusas, Cheese & Beans
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 59.0g Raises blood sugar 118.0
Fiber 6.0g Not digested -12.0
Net Carbs 53.0g Digestible carbs 106.0
Protein 13.0g Moderates impact -2.2
Fat 10.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stuffed Corn Tortillas Pupusas, Cheese & Beans

g
Mexican Dinner Mixes Grupo Salvatex Branded

Full Food Name

Stuffed Corn Tortillas Pupusas, Cheese & Beans

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Stuffed Corn... Sparkle Gel
Carbs 59.0g 5.0g
Sugars 0.0g 3.0g
Fiber 6.0g 0g
Protein 13.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stuffed Corn Tort...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stuffed Corn Tortillas Pupusas, Cheese & Beans

Serving size 128.0 Gg

Calories 360

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 529.9mg 23%
Total Carbohydrates 59.0g 21%
Dietary Fiber 6.0g 22%
Total Sugars 0.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 199.7mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (CORN FLOUR [WHITE CORN, LIME WATER, SODIUM PROPIONATE, CELLULOSE GUM, FUMARIC ACID], WATER), FILLING (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], GREEN PEPPER, RED BEANS).

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stuffed Corn Tortillas...

Vitamins

Vitamin C 1% DV
Vitamin A 17% DV

Minerals

Calcium 16% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stuffed Corn Tortillas Pupu...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stuffed Corn Tortillas Pupusas, Cheese & Beans Tags

🛤️ Smooth Ride

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grupo Salvatex
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1903955

Report Data Issues for Stuffed Corn Tortillas Pupusas, Cheese & Beans

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel