Which food has less impact on blood sugar?

Bacon'n Cheese Double Steakburgers has less impact on blood sugar than Orchard Fusion, Organic 100% Juice Smoothie, Mango + Carrot, Mango + Carrot

Orchard Fusion, Organic 100% Juice Smoothie, Mango + Carrot, Mango + Carrot

Bacon'n Cheese Double Steakburgers

Orchard Fusion, Organic 100% Juice Smoothie, Mango + Carrot, Mango + Carrot
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon'n Cheese Double Steakburgers
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.9g Not digested -1.9
Net Carbs 28.1g Digestible carbs 56.1
Protein 25.0g Moderates impact -1.8
Fat 33.0g Slows digestion -1.8
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orchard Fusion, Organic 100% Juice Smoothie, Mango + Carrot, Mango + Carrot

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Bay Valley Foods, Llc Branded

Full Food Name

Orchard Fusion, Organic 100% Juice Smoothie, Mango + Carrot, Mango + Carrot

Bacon'n Cheese Double Steakburgers

g
Frozen Patties And Burgers Advancepierre Foods Inc. Branded

Full Food Name

Bacon'n Cheese Double Steakburgers

Comparing Key Nutrients

Nutrient Orchard Fusi... Bacon'n Chee...
Carbs 36.0g 29.0g
Sugars 32.0g 5.0g
Fiber 0.0g 0.9g
Protein 1.0g 25.0g
Fat 0.0g 33.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orchard Fusion, O...

Bacon'n Cheese Do...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orchard Fusion, Organic 100% Juice Smoothie, Mango + Carrot, Mango + Carrot

Serving size 236.0 MLg

Calories 151

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 26.0mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 18.9mg 1%
Iron 0.0mg 0%
Potassium 380.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MANGO JUICE FROM CONCENTRATE (WATER, ORGANIC MANGO PUREE CONCENTRATE), ORGANIC APPLE JUICE FROM CONCENTRATES (WATER, ORGANIC APPLE JUICE AND PUREE CONCENTRATES), ORGANIC BANANA PUREE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, NATURAL FLAVORS.

Bacon'n Cheese Double Steakburgers

Serving size 156.0 Gg

Calories 519

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 13.0g 65%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%
Sodium 809.6mg 35%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 99.8mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED CHOPPED BEEF STEAKS: BEEF, ENCAPSULATED SALT, SODIUM PHOSPHATES, BEEF FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL, BEEF FAT, NATURAL FLAVOR), SEASONING (SPICES, GARLIC POWDER, DEHYDRATED ONION, SUGAR, PAPRIKA, TURMERIC, EXTRACTIVE OF PAPRIKA, NATURAL FLAVOR). BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. PROCESS AMERICAN YELLOW CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON STICKING AGENT). FULLY COOKED BACON SMOKE FLAVORING ADDED: BACON CURED WITH WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orchard Fusion, Organi...

Vitamins

Vitamin C 10% DV
Vitamin A 188% DV

Minerals

Calcium 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Bacon'n Cheese Double ...

Vitamins

Vitamin C 1% DV
Vitamin A 7% DV

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orchard Fusion, Organic 100...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive

Bacon'n Cheese Double Steak...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orchard Fusion, Organic 100% Juice Smoothie, Mango + Carrot, Mango + Carrot Tags

Bacon'n Cheese Double Steakburgers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bay Valley Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1904622

Report Data Issues for Orchard Fusion, Organic 100% Juice Smoothie, Mango + Carrot, Mango + Carrot

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2028935

Report Data Issues for Bacon'n Cheese Double Steakburgers