Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Caramel Pumpkin Pecan Upside Down Cake

Caramel Pumpkin Pecan Upside Down Cake

Toasted Almond Marzipan

Caramel Pumpkin Pecan Upside Down Cake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 111.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 2.0g Not digested -4.0
Net Carbs 52.0g Digestible carbs 104.0
Protein 4.0g Moderates impact -0.7
Fat 19.0g Slows digestion -2.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Pumpkin Pecan Upside Down Cake

g
Cakes, Cupcakes, Snack Cakes The Kroger Co. Branded

Full Food Name

Caramel Pumpkin Pecan Upside Down Cake, Caramel Pumpkin Pecan

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Caramel Pump... Toasted Almo...
Carbs 54.0g 23.0g
Sugars 34.0g 23.0g
Fiber 2.0g 0.0g
Protein 4.0g 1.0g
Fat 19.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Pumpkin P...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Pumpkin Pecan Upside Down Cake

Serving size 111.0 Gg

Calories 460

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.5mg 19%
Sodium 479.5mg 21%
Total Carbohydrates 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 34.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PUMPKIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, EGGS, HEAVY WHIPPING CREAM (CREAM, MILK, SKIM MILK POWDER, DEXTROSE, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, SODIUM CITRATE), CANOLA OIL, PECANS, BUTTER (CREAM, SALT), CULTURED BUTTERMILK, BROWN SUGAR, SPICE, NATURAL AND ARTIFICIAL FLAVORS, EXTRACTIVES OF TURMERIC AND ANNATTO (COLOR). CONTAINS 2% OR LESS OF: SILICON DIOXIDE, BLACKSTRAP MOLASSES, SALT, MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, CINNAMON, SODIUM BICARBONATE, BAKING POWDER, SOY LECITHIN, WATER.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Pumpkin Pecan ...

Vitamins

Vitamin A 350% DV

Minerals

Calcium 4% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Pumpkin Pecan Upsid...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Pumpkin Pecan Upside Down Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1904797

Report Data Issues for Caramel Pumpkin Pecan Upside Down Cake

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan