Which food has less impact on blood sugar?

Mini Malted Milk Eggs has less impact on blood sugar than Double Dutch Topped With Cocoa Drops Flavor Sliced Loaf Cake

Double Dutch Topped With Cocoa Drops Flavor Sliced Loaf Cake

Mini Malted Milk Eggs

Double Dutch Topped With Cocoa Drops Flavor Sliced Loaf Cake
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 2.0g Not digested -4.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 6.0g Moderates impact -1.1
Fat 16.0g Slows digestion -2.2
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Dutch Topped With Cocoa Drops Flavor Sliced Loaf Cake

g
Cakes, Cupcakes, Snack Cakes Csm Bakery Products Na, Inc. Branded

Full Food Name

Double Dutch Topped With Cocoa Drops Flavor Sliced Loaf Cake, Double Dutch Topped With Cocoa Drops

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Double Dutch... Mini Malted ...
Carbs 43.0g 32.0g
Sugars 29.0g 25.0g
Fiber 2.0g 0.0g
Protein 6.0g 1.0g
Fat 16.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Dutch Topp...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Dutch Topped With Cocoa Drops Flavor Sliced Loaf Cake

Serving size 90.0 Gg

Calories 340

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.0g 20%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 64.8mg 22%
Sodium 360.0mg 16%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 29.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 99.9mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, EGGS, ENRICHED BLEACHED BREAD FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), SOYBEAN OIL, WATER, CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN ADDED AS AN EMULSIFIER AND VANILLIN (AN ARTIFICIAL FLAVOR), MILK), COCOA DROPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER AND NATURAL VANILLA FLAVOR), NONFAT MILK, COCOA (PROCESSED WITH ALKALI). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, WHEY, DEXTROSE, EMULSIFIER (DISTILLED MONOGLYCERIDES, DISTILLED PROPYLENE GLYCOL MONOESTER, SODIUM STEAROYL LACTYLATE WITH CALCIUM SILICATE), WHEAT GLUTEN, SALT, SODIUM BICARBONATE, CARAMEL COLOR, CALCIUM PROPIONATE, ACIDIC SODIUM ALUMINUM PHOSPHATE WITH ALUMINUM SULFATE, ARTIFICIAL FLAVOR, MONOCALCIUM PHOSPHATE, SOY LECITHIN.

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Dutch Topped Wi...

Vitamins

Vitamin A 12% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Dutch Topped With Co...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Dutch Topped With Cocoa Drops Flavor Sliced Loaf Cake Tags

🚀 Rocket Fuel

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Csm Bakery Products Na, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1904919

Report Data Issues for Double Dutch Topped With Cocoa Drops Flavor Sliced Loaf Cake

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs