Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Beef Ravioli

Beef Ravioli

Toasted Almond Marzipan

Beef Ravioli
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 9.0g Moderates impact -1.1
Fat 4.0g Slows digestion -0.4
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Ravioli

g
Frozen Dinners & Entrees The Hain Celestial Group, Inc. Branded

Full Food Name

Beef Ravioli

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Beef Ravioli Toasted Almo...
Carbs 40.0g 23.0g
Sugars 1.0g 23.0g
Fiber 2.0g 0.0g
Protein 9.0g 1.0g
Fat 4.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Ravioli

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Ravioli

Serving size 124.0 Gg

Calories 241

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 280.2mg 12%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 19.8mg 2%
Iron 2.7mg 15%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA: ENRICHED DURUM WHEAT FLOUR (DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER. FILLING: WATER, SEASONED BEEF (BEEF, WATER, DEXTROSE, SALT, ONION), BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL), ENRICHED FARINA (FARINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SPICE BLEND (DEHYDRATED ONION AND GARLIC, GREEN BELL PEPPERS, SPICES), EGG WHITES, NONFAT MILK, CHEESE BLEND (ROMANO AND PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CULTURED WHEY, SALT, CITRIC ACID, LACTIC ACID), SALT, BEEF FLAVOR (SALT, AUTOLYZED YEAST EXTRACT, FLAVORING, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, CITRIC ACID), CARAMEL COLOR.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Ravioli

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Ravioli

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Ravioli Tags

🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1905000

Report Data Issues for Beef Ravioli

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan