Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Mini Cupcakes, Strawberry Iced, Vanilla

Mini Cupcakes, Strawberry Iced, Vanilla

Toasted Almond Marzipan

BSI: 82 - High Impact
BSI: 45 - High Impact

Mini Cupcakes, Strawberry Iced, Vanilla

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Mini Cupcake... Toasted Almo...
Carbs 43.0g 23.0g
Sugars 30.0g 23.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Cupcakes, St...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Cupcakes, Strawberry Iced, Vanilla

Serving size 71.0 Gg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 220.1mg 10%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 30.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, PALM OIL, MODIFIED CORNSTARCH, EGGS, CORNSTARCH, CORN SYRUP, STRAWBERRIES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), NONFAT MILK, EGG WHITES, SALT, WHEY (MILK), MONO- AND DIGLYCERIDES, WHEAT STARCH, FRACTIONATED PALM KERNEL OIL, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS, PALM AND/OR PALM KERNEL OILS, GUAR GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, CANOLA OIL, POTASSIUM SORBATE (PRESERVATIVE), GLYCERIN, CITRIC ACID, CONFECTIONER'S GLAZE, SODIUM STEAROYL LACTYLATE, WHEAT PROTEIN ISOLATE, GELLAN GUM, DATEM, CALCIUM STEAROYL-2-LACTYLATE, PECTIN, RED 40, SODIUM CARBOXYMETHYLCELLULOSE, XANTHAN GUM, METHYLCELLULOSE, SODIUM CITRATE, YELLOW 6, GUM ARABIC, ERYTHORBIC ACID (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), BLUE 2.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Cupcakes, Strawbe...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Cupcakes, Strawberry I...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Cupcakes, Strawberry Iced, Vanilla Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1905178

Report Data Issues for Mini Cupcakes, Strawberry Iced, Vanilla

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan