Which food has less impact on blood sugar?

Milk Chocolate Hot Cocoa Drink Mix has less impact on blood sugar than Chocolate Chip Muffins

Chocolate Chip Muffins

Milk Chocolate Hot Cocoa Drink Mix

BSI: 71 - High Impact
BSI: 49 - High Impact

Chocolate Chip Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Worthy Crumb Pastry Co. Branded

Milk Chocolate Hot Cocoa Drink Mix

g
Powdered Drinks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Ch... Milk Chocola...
Carbs 37.0g 26.0g
Sugars 21.0g 23.0g
Fiber 0.0g 1.0g
Protein 3.0g 2.0g
Fat 15.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Mu...

Milk Chocolate Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Muffins

Serving size 74.0 Gg

Calories 290

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 190.2mg 8%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SOYBEAN OIL, EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA FLAVOR), INVERT SUGAR, GLYCERINE, BROWN SUGAR, MODIFIED STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, WHEY (MILK), MODIFIED CORNSTARCH, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), NATURAL FLAVOR, WHEAT GLUTEN, POTASSIUM SORBATE (PRESERVATIVE), NONFAT DRY MILK, SALT, COLOR (TURMERIC, ANNATTO), TOCOPHEROL (PRESERVATIVE), SORBIC ACID (PRESERVATIVE) ASCORBIC ACID, CITRIC ACID, ENZYMES, XANTHAN GUM, GUAR GUM, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60.

Milk Chocolate Hot Cocoa Drink Mix

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 369.9mg 28%
Iron 1.3mg 7%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA (PROCESSED WITH ALKALI), NONFAT DRY MILK, COCONUT OIL, CORN SYRUP SOLIDS, SWEET WHEY, CALCIUM CARBONATE, CONTAINS LESS THAN 2% OF MODIFIED WHEY, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Muffins

Vitamins

Vitamin A 15% DV

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Hot Coc...

Minerals

Calcium 109% DV
Iron 21% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Muffins

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Milk Chocolate Hot Cocoa Dr...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Muffins Tags

Milk Chocolate Hot Cocoa Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Worthy Crumb Pastry Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 590396

Report Data Issues for Chocolate Chip Muffins

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639727

Report Data Issues for Milk Chocolate Hot Cocoa Drink Mix