Which food has less impact on blood sugar?

Russell Stover, Rocky Road Bark Luscious Milk Chocolate, Peanuts, Marshmallows And Caramel has less impact on blood sugar than Toasted Almond Marzipan

Russell Stover, Rocky Road Bark Luscious Milk Chocolate, Peanuts, Marshmallows And Caramel

Toasted Almond Marzipan

BSI: 43 - High Impact
BSI: 45 - High Impact

Russell Stover, Rocky Road Bark Luscious Milk Chocolate, Peanuts, Marshmallows And Caramel

Chocolate Russell Stover Candies Inc. Branded
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Russell Stov... Toasted Almo...
Carbs 24.0g 23.0g
Sugars 22.0g 23.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 13.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Russell Stover, R...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Russell Stover, Rocky Road Bark Luscious Milk Chocolate, Peanuts, Marshmallows And Caramel

Serving size 42.0 Gg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 44.9mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.1mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS CONSIST OF MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, PEANUTS, MARSHMALLOWS (CORN SYRUP, MODIFIED CORNSTARCH, SUGAR, GELATIN, TETRASODIUM PYROPHOSPHATE (WHIPPING AID), SUGAR, BUTTER, ALMONDS, PALM KERNEL OIL, SALT, SOY LECITHIN (AN EMULSIFIER), MONO AND DIGLYCERIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR), SOYBEAN OIL, ARTIFICIAL FLAVOR AND MIXED TOCOPHEROLS (ANTIOXIDANT).

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Russell Stover, Rocky ...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 14% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Russell Stover, Rocky Road ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Russell Stover, Rocky Road Bark Luscious Milk Chocolate, Peanuts, Marshmallows And Caramel Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1905409

Report Data Issues for Russell Stover, Rocky Road Bark Luscious Milk Chocolate, Peanuts, Marshmallows And Caramel

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan