Which food has less impact on blood sugar?
Cooking Sauce, Baja Lemon Pepper
Rief Enterprises Inc.Pasta Skillet Sauce
Red ForkComparing Key Nutrients
| Nutrient | Cooking Sauc... | Pasta Skille... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 17.0g | 1.5g |
Estimated Blood Sugar Response
Compare Cooking Sauce, Baja Lemon Pepper vs Pasta Skillet Sauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cooking Sauce, Baja Lemon Pepper
Pasta Skillet Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cooking Sauce, Baja Lemon Pepper
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, RED WINE VINEGAR, SALT, BLACK PEPPER, GARLIC, DEHYDRATED BELL PEPPER FLAKES DEHYDRATED ONION, XANTHAN GUM. LEMON JUICE CONCENTRATE
Pasta Skillet Sauce
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED TOMATO, TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATO, CALCIUM CHLORIDE, CITRIC ACID), FILTERED WATER, ONION, TOMATO PASTE, GARLIC, EVAPORATED CANE SUGAR, SALT, EXPELLER PRESSED CANOLA OIL, APPLE CIDER VINEGAR, SMOKED PAPRIKA, MORITA AND ANCHO CHILES, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cooking Sauce, Baja Le...
Vitamins
Pasta Skillet Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cooking Sauce, Baja Lemon Pepper Tags
Pasta Skillet Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cooking Sauce, Baja Lemon Pepper has a BSI of 1.8 while Pasta Skillet Sauce has a BSI of 7.9. Cooking Sauce, Baja Lemon Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Cooking Sauce, Baja Lemon Pepper appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cooking Sauce, Baja Lemon Pepper contains 3.3g of carbohydrates per 100g, while Pasta Skillet Sauce contains 8.3g per 100g. Cooking Sauce, Baja Lemon Pepper has 5.0g fewer carbs, which may result in less blood sugar impact.
Cooking Sauce, Baja Lemon Pepper provides 0.0g of fiber per 100g, compared to 1.7g in Pasta Skillet Sauce. Pasta Skillet Sauce provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.