Which food has less impact on blood sugar?

Organic Cane Sugar has less impact on blood sugar than Organic Honey 50 Honey & Stevia Blend, Honey 50

Organic Honey 50 Honey & Stevia Blend, Honey 50

Organic Cane Sugar

BSI: 16 - Moderate Impact
BSI: 8 - Low Impact

Organic Honey 50 Honey & Stevia Blend, Honey 50

Granulated, Brown & Powdered Sugar Dr. Desai Soap Llc Branded
Granulated, Brown & Powdered Sugar Trader Joe's Branded

Comparing Key Nutrients

Nutrient Organic Hone... Organic Cane...
Carbs 8.0g 4.0g
Sugars 8.0g 4.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Honey 50 ...

Organic Cane Sugar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Honey 50 Honey & Stevia Blend, Honey 50

Serving size 11.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC HONEY, WATER, ORGANIC STEVIA LEAF EXTRACT.

Organic Cane Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANE SUGAR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Honey 50 Honey & St...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
⬇️ Low Calorie
🌿 Natural Sweetener

Organic Cane Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Honey 50 Honey & Stevia Blend, Honey 50 Tags

Organic Cane Sugar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Desai Soap Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1906357

Report Data Issues for Organic Honey 50 Honey & Stevia Blend, Honey 50

Brand Trader Joe's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 403411

Report Data Issues for Organic Cane Sugar