Which food has less impact on blood sugar?

Fruit Bars Made With Real Fruit Grape has less impact on blood sugar than Crispy Bar, Peanut Butter

Crispy Bar, Peanut Butter

Fruit Bars Made With Real Fruit Grape

BSI: 59 - High Impact
BSI: 40 - High Impact

Crispy Bar, Peanut Butter

g
Cookies & Biscuits Minnesota Best Maid Cookie Co. Branded

Fruit Bars Made With Real Fruit Grape

g
Ice Cream & Frozen Yogurt Spartan Branded

Comparing Key Nutrients

Nutrient Crispy Bar, ... Fruit Bars M...
Carbs 32.0g 20.0g
Sugars 23.0g 18.0g
Fiber 1.0g 0.0g
Protein 4.0g 0.0g
Fat 10.0g 0.0g

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Crispy Bar, Peanu...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Crispy Bar, Peanut Butter

Serving size 50.0 Gg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER [ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED AND COTTONSEED), SALT], FROSTING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, CHOCOLATE LIQUOR, COCOA POWDER PROCESSED WITH ALKALI, WHEY POWDER, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR], CRISP RICE [RICE, SUGAR, CORN SYRUP, SALT, RIBOFLAVIN (VITAMIN B2), NIACINAMIDE, FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE (ZINC)], CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR.

Fruit Bars Made With Real Fruit Grape

Serving size 82.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN SYRUP, CONCORD GRAPE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF MALIC ACID, GRAPE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crispy Bar, Peanut Butter

Minerals

Iron 30% DV
* % Daily Values based on 2,000 calorie diet

Fruit Bars Made With R...

Vitamins

Vitamin C 73% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crispy Bar, Peanut Butter

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 4 more

Fruit Bars Made With Real F...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crispy Bar, Peanut Butter Tags

Fruit Bars Made With Real Fruit Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Minnesota Best Maid Cookie Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1907121

Report Data Issues for Crispy Bar, Peanut Butter

Brand Spartan
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 390874

Report Data Issues for Fruit Bars Made With Real Fruit Grape