Which food has less impact on blood sugar?
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar has less impact on blood sugar than Weis, Chewy Granola Bars, Peanut Butter Chocolate, Peanut Butter Chocolate
Weis, Chewy Granola Bars, Peanut Butter Chocolate, Peanut Butter Chocolate
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar
Weis, Chewy Granola Bars, Peanut Butter Chocolate, Peanut Butter Chocolate
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar
Comparing Key Nutrients
| Nutrient | Weis, Chewy ... | Dark Chocola... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 7.0g | 15.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 13.0g |
| Fat | 3.0g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Weis, Chewy Granola Bars, Peanut Butter Chocolate, Peanut Butter Chocolate
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA [WHOLE GRAIN ROLLED OATS, CRISP RICE (RICE, SUGAR, BARLEY MALT EXTRACT, SALT), SUGAR, WHOLE WHEAT FLAKES, CANOLA OIL, MOLASSES, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY LECITHIN, SODIUM BICARBONATE, NONFAT DRY MILK, CARAMEL COLOR], CRISP RICE (RICE, SUGAR, BARLEY MALT EXTRACT, SALT), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SEMISWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA], PEANUT BUTTER FLAVORED CHIPS (SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, PARTIALLY DEFATTED PEANUT FLOUR, LACTOSE, DRY WHEY, DEXTROSE, CORN SYRUP SOLIDS, SOY LECITHIN, DRY WHEY DEXTROSE, CORN SYRUP SOLIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), PEANUT BUTTER (PEANUTS, DEXTROSE, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT), CORN SYRUP SOLIDS, GLYCERIN, LESS THAN 2% OF: SUGAR, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, MOLASSES, SALT, HONEY, MAPLE SYRUP, BROWN SUGAR, CITRIC ACID, BHT (A PRESERVATIVE).
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, EGG WHITES, CASHEWS, ALMONDS, COCOA, CANE SUGAR, SEA SALT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Weis, Chewy Granola Ba...
Minerals
Dark Chocolate Sea Sal...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Weis, Chewy Granola Bars, P...
Dark Chocolate Sea Salt 3 E...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Weis, Chewy Granola Bars, Peanut Butter Chocolate, Peanut Butter Chocolate Tags
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Weis, Chewy Granola Bars, Peanut Butter Chocolate, Peanut Butter Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Weis, Chewy Granola Bars, Peanut Butter Chocolate, Peanut Butter Chocolate has a BSI of 32.8 while Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate has a BSI of 31.4. Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Weis, Chewy Granola Bars, Peanut Butter Chocolate, Peanut Butter Chocolate contains 75.0g of carbohydrates per 100g, while Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate contains 40.0g per 100g. Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate has 35.0g fewer carbs, which may result in less blood sugar impact.
Weis, Chewy Granola Bars, Peanut Butter Chocolate, Peanut Butter Chocolate provides 4.2g of fiber per 100g, compared to 6.0g in Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate. Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.