Which food has less impact on blood sugar?

Mousse Vanilla Light Instant Dessert Mix has less impact on blood sugar than Anytime Bar , Rich Chocolate

Anytime Bar , Rich Chocolate

Mousse Vanilla Light Instant Dessert Mix

BSI: 26 - Moderate Impact
BSI: 8 - Low Impact

Anytime Bar , Rich Chocolate

g
Snack, Energy & Granola Bars Clinical Products Ltd. Branded

Mousse Vanilla Light Instant Dessert Mix

g
Cake, Cookie & Cupcake Mixes Dr.Oetker Branded

Comparing Key Nutrients

Nutrient Anytime Bar ... Mousse Vanil...
Carbs 20.0g 4.0g
Sugars 0.0g 2.0g
Fiber 6.0g 0.0g
Protein 12.0g 0.0g
Fat 3.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Anytime Bar , Ric...

Mousse Vanilla Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Anytime Bar , Rich Chocolate

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 20.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 0.0g
Other Carbohydrates 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.0mg 3%
Iron 1.8mg 10%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, MALTITOL SYRUP, UNCOOKED CORNSTARCH, VEGETABLE GLYCERIN, UNSWEETENED CHOCOLATE, ARABINOGALACTAN (FIBER), MILK PROTEIN ISOLATE, RESISTANT MALTODEXTRIN (FIBER), OLIGOFRUCTOSE (FIBER), SUNFLOWERS OIL WITH TOCOPHEROL, COCOA, RICE STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, SUCRALOSE, SOY LECITHIN.

Mousse Vanilla Light Instant Dessert Mix

Serving size 6.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, DRIED GLUCOSE SYRUP, PALM KERNEL OIL, MODIFIED CORN STARCH, GELATIN, PALM OIL, ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK), CARRAGEENAN, SODIUM PHOSPHATE, SALT, SUCRALOSE, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, YELLOW 5, YELLOW 6

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Anytime Bar , Rich Cho...

Minerals

Calcium 10% DV
Iron 25% DV
Potassium 4% DV
Phosphorus 25% DV
* % Daily Values based on 2,000 calorie diet

Mousse Vanilla Light I...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Anytime Bar , Rich Chocolate

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 9 more

Mousse Vanilla Light Instan...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Anytime Bar , Rich Chocolate Tags

Mousse Vanilla Light Instant Dessert Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clinical Products Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1908246

Report Data Issues for Anytime Bar , Rich Chocolate

Brand Dr.Oetker
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381716

Report Data Issues for Mousse Vanilla Light Instant Dessert Mix