Which food has less impact on blood sugar?

Oven Roasted Turkey Breast has less impact on blood sugar than Paleobar, Chocolate Pineapple, Chocolate Pineapple

Paleobar, Chocolate Pineapple, Chocolate Pineapple

Oven Roasted Turkey Breast

Paleobar, Chocolate Pineapple, Chocolate Pineapple
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 4.0g Not digested -8.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 13.0g Moderates impact -0.8
Fat 14.0g Slows digestion -0.7
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Turkey Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Paleobar, Chocolate Pineapple, Chocolate Pineapple

g
Snack, Energy & Granola Bars Steve's Paleogoods Branded

Full Food Name

Steve's Paleogoods, Paleobar, Chocolate Pineapple, Chocolate Pineapple

Oven Roasted Turkey Breast

g
Pepperoni, Salami & Cold Cuts Stater Bros. Markets Inc. Branded

Full Food Name

Oven Roasted Turkey Breast

Comparing Key Nutrients

Nutrient Paleobar, Ch... Oven Roasted...
Carbs 13.0g 2.0g
Sugars 5.0g 1.0g
Fiber 4.0g 0.0g
Protein 13.0g 9.0g
Fat 14.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Paleobar, Chocola...

Oven Roasted Turk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Paleobar, Chocolate Pineapple, Chocolate Pineapple

Serving size 57.0 Gg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 200.1mg 9%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 39.9mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, DRIED PINEAPPLE, EGG WHITES, BEEF JERKY (BEEF, SEA SALT, APPLE JUICE CONCENTRATE, PAPRIKA, PINEAPPLE JUICE CONCENTRATE, BEET POWDER, BLACK PEPPER, GARLIC POWDER, ASCORBIC ACID), COCOA POWDER, DRIED COCONUT, HONEY, PUMPKIN SEEDS, SUNFLOWER SEEDS, COCONUT OIL, SEA SALT, MACADAMIA NUTS, VANILLA EXTRACT, BAKING SODA, CINNAMON, GINGER, NUTMEG, CLOVES.

Oven Roasted Turkey Breast

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Paleobar, Chocolate Pi...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Turkey Br...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Paleobar, Chocolate Pineapp...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
+ 2 more

Oven Roasted Turkey Breast

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Paleobar, Chocolate Pineapple, Chocolate Pineapple Tags

🥷 Sneaky Spike

Oven Roasted Turkey Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Steve's Paleogoods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1908286

Report Data Issues for Paleobar, Chocolate Pineapple, Chocolate Pineapple

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073833

Report Data Issues for Oven Roasted Turkey Breast