Which food has less impact on blood sugar?

Whole Wheat Unsalted Biscuits has less impact on blood sugar than High Protein Bar, Chocolate Peanut Butter

High Protein Bar, Chocolate Peanut Butter

Whole Wheat Unsalted Biscuits

BSI: 40 - High Impact
BSI: 20 - Moderate Impact

High Protein Bar, Chocolate Peanut Butter

g
Snack, Energy & Granola Bars Premier Nutrition Corporation Branded

Whole Wheat Unsalted Biscuits

g
Chips, Pretzels & Snacks Hergee And Company, Inc. Branded

Comparing Key Nutrients

Nutrient High Protein... Whole Wheat ...
Carbs 25.0g 11.0g
Sugars 8.0g 1.0g
Fiber 3.0g 1.0g
Protein 30.0g 1.0g
Fat 8.0g 1.0g

What Was Your Response?

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High Protein Bar,...

Whole Wheat Unsal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

High Protein Bar, Chocolate Peanut Butter

Serving size 72.0 Gg

Calories 290

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 439.9mg 19%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 100.1mg 8%
Iron 4.5mg 25%
Potassium 239.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREMIER PROTEIN BAR PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN HYDROLYSATE, WHEY PROTEIN CONCENTRATE), GLYCERIN, HYDROLYZED GELATIN, SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, WATER, PEANUT BUTTER (DRY ROASTED PEANUTS), PALM KERNEL OIL, INULIN, CONTAINS 2% OR LESS OF THE FOLLOWING: COCOA POWDER, TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS, WHEY POWDER, NONFAT DRY MILK, SALT, SOY LECITHIN (AN EMULSIFIER), PEANUT EXTRACT, SUCRALOSE.

Whole Wheat Unsalted Biscuits

Serving size 14.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, PALM OIL, HONEY, MALT, NATURAL VINEGAR, NATURAL ROSEMARY EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

High Protein Bar, Choc...

Minerals

Calcium 14% DV
Iron 35% DV
Potassium 10% DV
Phosphorus 28% DV
* % Daily Values based on 2,000 calorie diet

Whole Wheat Unsalted B...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

High Protein Bar, Chocolate...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🧵 Fiber Additive
Filler
+ 8 more

Whole Wheat Unsalted Biscuits

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌾 Complex Carb
🫧 Fat
🌱 Minimally Processed
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

High Protein Bar, Chocolate Peanut Butter Tags

Whole Wheat Unsalted Biscuits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1908397

Report Data Issues for High Protein Bar, Chocolate Peanut Butter

Brand Hergee And Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640662

Report Data Issues for Whole Wheat Unsalted Biscuits