Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Mochi Sherbet Bonbons, Mango

Mochi Sherbet Bonbons, Mango

Sparkle Gel

BSI: 32 - High Impact
BSI: 10 - Moderate Impact

Mochi Sherbet Bonbons, Mango

g
Ice Cream & Frozen Yogurt G. T. Japan, Inc. Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Mochi Sherbe... Sparkle Gel
Carbs 16.0g 5.0g
Sugars 13.0g 3.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

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Mochi Sherbet Bon...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mochi Sherbet Bonbons, Mango

Serving size 40.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 20.0mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHERBET INGREDIENTS: WATER, SUGAR, SKIM MILK, CORN SYRUP SOLIDS, MANGO PUREE, CREAM, WHEY, CITRIC ACID, TURMERIC(FOR COLOR), GUAR GUM, MONO & DIGLYCERIDES, ANNATTO EXTRACT(FOR COLOR), NATURAL FLAVOR, SALT, CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN. COATING INGREDIENTS: SUGAR, WATER, RICE FLOUR, TREHALOSE, EGG WHITES, ANNATTO EXTRACT(FOR COLOR), TURMERIC(FOR COLOR), BEET JUICE AND BEET POWDER(FOR COLOR)DUSTED WITH CORN & POTATO STARCH.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mochi Sherbet Bonbons, Mango

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mochi Sherbet Bonbons, Mango Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand G. T. Japan, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1908630

Report Data Issues for Mochi Sherbet Bonbons, Mango

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel