Which food has less impact on blood sugar?
Evolution Fresh Essential Vegetable Vegetable And Fruit Juice Blend, Carrot Apple Celery Lemon Beet Spinach Lime Parsley Ginger has less impact on blood sugar than Jonathan Apples, Jonathan
Evolution Fresh Essential Vegetable Vegetable And Fruit Juice Blend, Carrot Apple Celery Lemon Beet Spinach Lime Parsley Ginger
Jonathan Apples, Jonathan
Evolution Fresh Essential Vegetable Vegetable And Fruit Juice Blend, Carrot Apple Celery Lemon Beet Spinach Lime Parsley Ginger
Jonathan Apples, Jonathan
Comparing Key Nutrients
| Nutrient | Evolution Fr... | Jonathan App... |
|---|---|---|
| Carbs | 15.0g | 22.0g |
| Sugars | 14.0g | 16.0g |
| Fiber | 0.0g | 4.9g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Evolution Fresh Essential Vegetable Vegetable And Fruit Juice Blend, Carrot Apple Celery Lemon Beet Spinach Lime Parsley Ginger
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JUICES (CARROTS, APPLE, CELERY, LEMON, BEET, SPINACH, LIME, PARSLEY, GINGER).
Jonathan Apples, Jonathan
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Evolution Fresh Essent...
Vitamins
Minerals
Jonathan Apples, Jonathan
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Evolution Fresh Essential Vegetable Vegetable And Fruit Juice Blend, Carrot Apple Celery Lemon Beet Spinach Lime Parsley Ginger Tags
Jonathan Apples, Jonathan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Evolution Fresh Essential Vegetable Vegetable And Fruit Juice Blend, Carrot Apple Celery Lemon Beet Spinach Lime Parsley Ginger
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Jonathan Apples, Jonathan
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Evolution Fresh Essential Vegetable Vegetable And Fruit Juice Blend, Carrot Apple Celery Lemon Beet Spinach Lime Parsley Ginger has a BSI of 30.0 while Jonathan Apples, Jonathan has a BSI of 34.2. Evolution Fresh Essential Vegetable Vegetable And Fruit Juice Blend, Carrot Apple Celery Lemon Beet Spinach Lime Parsley Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Evolution Fresh Essential Vegetable Vegetable And Fruit Juice Blend, Carrot Apple Celery Lemon Beet Spinach Lime Parsley Ginger appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Evolution Fresh Essential Vegetable Vegetable And Fruit Juice Blend, Carrot Apple Celery Lemon Beet Spinach Lime Parsley Ginger contains 6.3g of carbohydrates per 100g, while Jonathan Apples, Jonathan contains 14.3g per 100g. Evolution Fresh Essential Vegetable Vegetable And Fruit Juice Blend, Carrot Apple Celery Lemon Beet Spinach Lime Parsley Ginger has 8.0g fewer carbs, which may result in less blood sugar impact.
Evolution Fresh Essential Vegetable Vegetable And Fruit Juice Blend, Carrot Apple Celery Lemon Beet Spinach Lime Parsley Ginger provides 0.0g of fiber per 100g, compared to 3.2g in Jonathan Apples, Jonathan. Jonathan Apples, Jonathan provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.