Which food has less impact on blood sugar?

Dressing & Marinade, Parmesan Garlic Ranch has less impact on blood sugar than Bread Loaf

Dressing & Marinade, Parmesan Garlic Ranch

Bread Loaf

BSI: 8 - Low Impact
BSI: 47 - High Impact

Dressing & Marinade, Parmesan Garlic Ranch

g
Salad Dressing & Mayonnaise Pinnacle Foods Group Llc Branded

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Dressing & M... Bread Loaf
Carbs 5.0g 25.0g
Sugars 2.0g 0.0g
Fiber 1.0g 1.0g
Protein 1.0g 4.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dressing & Marina...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dressing & Marinade, Parmesan Garlic Ranch

Serving size 31.0 Gg

Calories 45

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.2mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK (CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT), WATER, SOYBEAN OIL, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, MALTODEXTRIN, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, GARLIC*, CANOLA OIL, FOOD STARCHMODIFIED, MICROCRYSTALLINE CELLULOSE AND SODIUM CARBOXYMETHYL CELLULOSE, WHEY SOLIDS (WHEY POWDER, CULTURED WHEY), GRANULAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LACTIC ACID, MONOSODIUM GLUTAMATE, PHOSPHORIC ACID, ONION*, PROPYLENE GLYCOL ALGINATE, CHEESE* (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CULTURED SKIM MILK* (INCLUDES BARLEY), PECTIN, SORBIC ACID, XANTHAN GUM, DISODIUM PHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), LEMON JUICE CONCENTRATE, SPICES, NATURAL FLAVORS, ARTIFICIAL COLOR (TITANIUM DIOXIDE), BUTTERMILK SOLIDS, POLYSORBATE 60, MILK SOLIDS, PARSLEY*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dressing & Marinade, P...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dressing & Marinade, Parmes...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dressing & Marinade, Parmesan Garlic Ranch Tags

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1909561

Report Data Issues for Dressing & Marinade, Parmesan Garlic Ranch

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf