Which food has less impact on blood sugar?

Flavored Blended Juice Beverage , Passion Fruit & Mango has less impact on blood sugar than Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake

Flavored Blended Juice Beverage , Passion Fruit & Mango

Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake

BSI: 62 - High Impact
BSI: 100 - High Impact

Flavored Blended Juice Beverage , Passion Fruit & Mango

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Crystal Geyser Water Company Branded

Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Comparing Key Nutrients

Nutrient Flavored Ble... Frosted Choc...
Carbs 31.0g 68.0g
Sugars 27.0g 31.0g
Fiber 0g 1.0g
Protein 0.0g 4.0g
Fat 0.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flavored Blended ...

Frosted Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flavored Blended Juice Beverage , Passion Fruit & Mango

Serving size 355.0 MLg

Calories 124

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 27.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINS PURE JUICE FROM GRAPE AND / OR APPLE, PASSION FRUIT, LEMON AND MANGO JUICE CONCENTRATES, SPARKLING WATER, NATURAL FLAVORS, VITAMIN A (ASCORBIC ACID) AND THE FOLLOWING B-COMPLEX VITAMINS: NIACINAMIDE, VITAMIN B-12. CARBONATION ADDED.

Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake

Serving size 96.0 GRMg

Calories 390

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 330.2mg 14%
Total Carbohydrates 68.0g 25%
Dietary Fiber 1.0g 3%
Total Sugars 31.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 9.6mg 1%
Iron 1.4mg 8%
Potassium 59.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF SALT, MOLASSES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, CARAMEL COLOR, GELATIN, CORNSTARCH, SOY LECITHIN, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flavored Blended Juice...

Vitamins

Vitamin C 8% DV
Niacin (B3) 14% DV
Vitamin B12 28% DV
* % Daily Values based on 2,000 calorie diet

Frosted Chocolatey Chi...

Vitamins

Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Folate 6% DV

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flavored Blended Juice Beve...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive

Frosted Chocolatey Chip Pan...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flavored Blended Juice Beverage , Passion Fruit & Mango Tags

Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crystal Geyser Water Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1910023

Report Data Issues for Flavored Blended Juice Beverage , Passion Fruit & Mango

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641976

Report Data Issues for Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake