Which food has less impact on blood sugar?
Trader Joe's, Coconut Water With Aloe Vera Juice has less impact on blood sugar than Pure Coconut Water
Trader Joe's, Coconut Water With Aloe Vera Juice
Pure Coconut Water
Trader Joe's, Coconut Water With Aloe Vera Juice
Pure Coconut Water
Comparing Key Nutrients
| Nutrient | Trader Joe's... | Pure Coconut... |
|---|---|---|
| Carbs | 10.0g | 29.0g |
| Sugars | 8.0g | 28.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Trader Joe's, Coconut Water With Aloe Vera Juice
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER (FROM CONCENTRATE), ALOE VERA JUICE (ALOE VERA INNER LEAF POWDER, ALOE VERA JUICE WITH PULP).
Pure Coconut Water
Serving size 500.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE COCONUT WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Trader Joe's, Coconut ...
Vitamins
Minerals
Pure Coconut Water
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Trader Joe's, Coconut Water With Aloe Vera Juice Tags
Pure Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Trader Joe's, Coconut Water With Aloe Vera Juice
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Report Data Issues for Pure Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Trader Joe's, Coconut Water With Aloe Vera Juice has a BSI of 20.0 while Coco Joy, Pure Coconut Water has a BSI of 58.0. Trader Joe's, Coconut Water With Aloe Vera Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Trader Joe's, Coconut Water With Aloe Vera Juice appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Trader Joe's, Coconut Water With Aloe Vera Juice contains 4.2g of carbohydrates per 100g, while Coco Joy, Pure Coconut Water contains 5.8g per 100g. Both foods have similar carbohydrate content.
Trader Joe's, Coconut Water With Aloe Vera Juice provides 0.0g of fiber per 100g, compared to 0.0g in Coco Joy, Pure Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.