Which food has less impact on blood sugar?

Sonda, Fruit & Carrot Drink, Peach & Carrot, Peach & Carrot has less impact on blood sugar than French Patisserie Tarte Lemon Cake Mix, Lemon

Sonda, Fruit & Carrot Drink, Peach & Carrot, Peach & Carrot

French Patisserie Tarte Lemon Cake Mix, Lemon

Sonda, Fruit & Carrot Drink, Peach & Carrot, Peach & Carrot
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Patisserie Tarte Lemon Cake Mix, Lemon
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sonda, Fruit & Carrot Drink, Peach & Carrot, Peach & Carrot

Fruit & Vegetable Juice, Nectars & Fruit Drinks Vertebral Technologies, Inc. Branded

Full Food Name

Sonda, Fruit & Carrot Drink, Peach & Carrot, Peach & Carrot

French Patisserie Tarte Lemon Cake Mix, Lemon

Cake, Cookie & Cupcake Mixes European Gourmet Bakery Branded

Full Food Name

European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon

Comparing Key Nutrients

Nutrient Sonda, Fruit... French Patis...
Carbs 12.0g 27.0g
Sugars 12.0g 16.0g
Fiber 0g 0.0g
Protein 0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sonda, Fruit & Ca...

French Patisserie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sonda, Fruit & Carrot Drink, Peach & Carrot, Peach & Carrot

Serving size 120.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, JUICES MADE FROM CONCENTRATED JUICES FROM: APPLE (11.2%), PEACH (6.3%) AND CARROT (2.5%), SUGAR, GLUCOSE-FRUCTOSE SYRUP, CITRIC ACID AND TRISODIUM CITRATE - ACIDITY REGULATORS, GUAR GUM AND XANTHAN GUM - STABILIZERS, VITAMIN C - ENRICHING SUBSTANCE, B-CAROTENE - DYE, AROMA.

French Patisserie Tarte Lemon Cake Mix, Lemon

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.1mg 11%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, DEXTROSE, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL LEMONADE FLAVOR, SALT, CITRIC ACID, BAKING SODA, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), LEMON, GROUND TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sonda, Fruit & Carrot ...

Vitamins

Vitamin C 14% DV
* % Daily Values based on 2,000 calorie diet

French Patisserie Tart...

Vitamins

Vitamin C 4% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sonda, Fruit & Carrot Drink...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more

French Patisserie Tarte Lem...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sonda, Fruit & Carrot Drink, Peach & Carrot, Peach & Carrot Tags

👹 Gut Gremlin
🚀 Rocket Fuel

French Patisserie Tarte Lemon Cake Mix, Lemon Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vertebral Technologies, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1910365

Report Data Issues for Sonda, Fruit & Carrot Drink, Peach & Carrot, Peach & Carrot

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 371378

Report Data Issues for French Patisserie Tarte Lemon Cake Mix, Lemon