Which food has less impact on blood sugar?
Zesty Italian Flavor Infuser has less impact on blood sugar than Potato Chips
Zesty Italian Flavor Infuser
Potato Chips
Zesty Italian Flavor Infuser
Potato Chips
Comparing Key Nutrients
| Nutrient | Zesty Italia... | Potato Chips |
|---|---|---|
| Carbs | 5.0g | 14.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zesty Italian Flavor Infuser
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, SUGAR, SPICES, ONION POWDER, MODIFIED FOOD STARCH, GARLIC POWDER, NATURAL FLAVORS (CONTAINS SOY), GROUND RED PEPPER, DEHYDRATED GARLIC POWDER AND SODIUM BENZOATE (AS A PRESERVATIVE).
Potato Chips
Serving size 24.8 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), CORN SYRUP SOLIDS, SUGAR, SALT, TORULA YEAST, MOLASSES POWDER, ONION POWDER, SPICE AND COLORING (CONTAINS PAPRIKA), YEAST EXTRACT, SPICE, GARLIC POWDER, TOMATO POWDER, NATURAL FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zesty Italian Flavor I...
Minerals
Potato Chips
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Zesty Italian Flavor Infuser
Potato Chips
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zesty Italian Flavor Infuser Tags
Potato Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zesty Italian Flavor Infuser
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zesty Italian Flavor Infuser has a BSI of 10.0 while Potato Chips has a BSI of 24.6. Zesty Italian Flavor Infuser has the lower blood sugar impact, making it potentially better for blood glucose management.
Zesty Italian Flavor Infuser appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zesty Italian Flavor Infuser contains 33.3g of carbohydrates per 100g, while Potato Chips contains 56.5g per 100g. Zesty Italian Flavor Infuser has 23.1g fewer carbs, which may result in less blood sugar impact.
Zesty Italian Flavor Infuser provides 0.0g of fiber per 100g, compared to 4.0g in Potato Chips. Potato Chips provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.