Which food has less impact on blood sugar?
Plum Mighty 4 Tots Snacks Spinach Berry Oat has less impact on blood sugar than Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey
Plum Mighty 4 Tots Snacks Spinach Berry Oat
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey
Plum Mighty 4 Tots Snacks Spinach Berry Oat
Comparing Key Nutrients
| Nutrient | Annies Hmgrw... | Plum Mighty ... |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 2.0g | 2.0g |
| Fat | 4.0g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR (GRAHAM FLOUR), ORGANIC CORN FLOUR, ORGANIC HONEY, CALCIUM CARBONATE, BAKING SODA, SEA SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.
Plum Mighty 4 Tots Snacks Spinach Berry Oat
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC PEAR PUREE, WATER, ORGANIC BLACK BEAN PUREE, ORGANIC CHERRY PUREE, ORGANIC BLACKBERRY PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC SPINACH PUREE, ORGANIC WHOLE OAT FLOUR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GROUND CHIA SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Annies Hmgrwn Org Bunn...
Minerals
Plum Mighty 4 Tots Sna...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Annies Hmgrwn Org Bunny Gra...
Plum Mighty 4 Tots Snacks S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey Tags
Plum Mighty 4 Tots Snacks Spinach Berry Oat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey
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Report Data Issues for Plum Mighty 4 Tots Snacks Spinach Berry Oat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey has a BSI of 36.8 while Plum Mighty 4 Tots Snacks Spinach Berry Oat has a BSI of 23.8. Plum Mighty 4 Tots Snacks Spinach Berry Oat has the lower blood sugar impact, making it potentially better for blood glucose management.
Plum Mighty 4 Tots Snacks Spinach Berry Oat appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey contains 66.7g of carbohydrates per 100g, while Plum Mighty 4 Tots Snacks Spinach Berry Oat contains 13.3g per 100g. Plum Mighty 4 Tots Snacks Spinach Berry Oat has 53.4g fewer carbs, which may result in less blood sugar impact.
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey provides 3.3g of fiber per 100g, compared to 2.7g in Plum Mighty 4 Tots Snacks Spinach Berry Oat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.