Which food has less impact on blood sugar?

CHEESE TORTELLINI [ DURUM FLOUR (ENRICHED DURUM WHEAT FLOUR [ NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, RICOTTA CHEESE (PASTEURIZED WHEY, MILK FAT, MILK), BREAD CRUMBS (ENRICHED FLOUR [ WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, YEAST), GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT ENZYMES, AND POWDERED CELLULOSE [ ANTI-CAKING AGENT]), WHOLE EGGS, GRATED ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE [ ANTI-CAKING]), SALT, EGG WHITES, BLACK PEPPERS, NUTMEG], WATER, FULLY COOKED DICED SKINLESS BONELESS GRILLED GARLIC CHICKEN BREAST MEAT WITH RIB MEAT [ CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (DEXTROSE DEHYDRATED ONION, DEHYDRATED GARLIC, FLAVORING), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN, SOY LECITHIN), SALT], ONIONS, SPINACH, TOMATO PASTE, CRUSHED TOMATOES IN PUREE [ CRUSHED TOMATOES, TOMATO PUREE, CITRIC ACID], TOMATOES, CREAM, CELERY, CONCENTRATE CHICKEN BROTH, CARROTS, UNSALTED BUTTER [ CREAM, (MILK), GRATED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CULTURE, SALT, ENZYMES), GARLIC, SOYBEAN OIL, SALT, SUGAR, BASIL, SPICES, THYME, NATURAL FLAVOR.