Which food has less impact on blood sugar?

WATER, BLANCHED DITALINI PASTA (DITALINI (SEMOLINA [ WHEAT], NIACIN, FERROUS SULFATE THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL], PRECOOKED ITALIAN STYLE MEATBALLS [ BEEF, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT (TEXTURED SOY PROTEIN CONCENTRATE, CARAMEL COLOR), ROMANO CHEESE (MADE FROM SHEEP'S MILK, CHEESE CULTURE, SALT ENZYMES), DRIED WHOLE EGG, BREAD CRUMBS {BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL}, DEXTROSE SPICES, SALT, DEHYDRATED PARSLEY, GARLIC PONDER, CARAMEL COLOR, BHA, BHT, AND CITRIC ACID], SPINACH, ONIONS, CARROTS, CONCENTRATED CHICKEN BROTH, WHEAT FLOUR, CHICKEN FAT, BACON BITS [ BACON (CURED WITH WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE), HICKORY SMOKE FLAVOR], CRUSHED TOMATOES IN PUREE (CRUSHED TOMATOES, TOMATO PUREE, CITRIC ACID), BASIL UNSALTED BUTTER [ CREAM, MILK], CELERY, NATURAL FLAVOR (NATURAL FLAVORS (INCLUDING CHICKEN BROTH, CHICKEN FAT, EGG YOLK SOLIDS, NONFAT DRY MILK), AUTOLYZED YEAST EXTRACT, SALT, CORN, MALTODEXTRIN, WHEY POWDER, SILICON DIOXIDE], NATURAL FLAVOR (SALT, AUTOLYZED YEAST EXTRACT, CHICKEN FLAVOR, CHICKEN, FLAVOR, MALTODEXTRIN, GUM ARABIC, LACTIC ACID, SILICON DIOXIDE, TRISODIUM PHOSPHATE), ROASTED GARLIC, SALT, SPICES. CARAMEL COLOR, NATURAL FLAVORS.