Which food has less impact on blood sugar?

Chocolate Light Churned Style Premium Ice Cream has less impact on blood sugar than Wood Fired Crust Pizza, Mushroom & Onion

Wood Fired Crust Pizza, Mushroom & Onion

Chocolate Light Churned Style Premium Ice Cream

BSI: 72 - High Impact
BSI: 43 - High Impact

Wood Fired Crust Pizza, Mushroom & Onion

g
Pizza Raley's Branded

Chocolate Light Churned Style Premium Ice Cream

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Wood Fired C... Chocolate Li...
Carbs 39.0g 23.0g
Sugars 4.0g 17.0g
Fiber 2.0g 1.0g
Protein 12.0g 3.0g
Fat 10.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wood Fired Crust ...

Chocolate Light C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wood Fired Crust Pizza, Mushroom & Onion

Serving size 133.0 Gg

Calories 301

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.3mg 8%
Sodium 770.1mg 33%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.3mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: DOUGH (SOFT WHEAT FLOUR, WATER, SUNFLOWER SEED OIL, SALT, YEAST). TOPPING: WHITE SAUCE [WATER, CREAM (CREAM, MODIFIED STARCH, MONO- AND DI GLYCERIDES OF FATTY ACIDS, CARBOXYMETHYLCELLULOSE, SODIUM CITRATE, CARRAGEENAN), STRACCHINO CHEESE (MILK, SALT, ANIMAL RENNET, LACTIC FERMENTS), MASCARPONE CHEESE (CREAM, CITRIC ACID), CORN STARCH]; MOZZARELLA CHEESE (MILK, SALT, STARTER CULTURE, MICROBIAL RENNET), MUSHROOMS, SEASONED MUSHROOMS [MUSHROOMS, SUNFLOWER SEED OIL, RICE STARCH, SALT, GARLIC, PARSLEY, ONION, VEGETABLE AROMA, MUSHROOM AROMA], FRIED ONION (ONION, SUNFLOWER SEED OIL), GRANA PADANO DOP CHEESE (MILK, SALT, ANIMAL, RENNET, LISOZYME FROM EGGS), PARSLEY.

Chocolate Light Churned Style Premium Ice Cream

Serving size 81.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 50.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.9mg 9%
Iron 0.8mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wood Fired Crust Pizza...

Vitamins

Vitamin C 2% DV
Vitamin A 17% DV

Minerals

Calcium 11% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Light Churne...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wood Fired Crust Pizza, Mus...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
+ 5 more

Chocolate Light Churned Sty...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wood Fired Crust Pizza, Mushroom & Onion Tags

Chocolate Light Churned Style Premium Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913170

Report Data Issues for Wood Fired Crust Pizza, Mushroom & Onion

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639225

Report Data Issues for Chocolate Light Churned Style Premium Ice Cream