Which food has less impact on blood sugar?

Keebler Licensed Crackers Whole Grain Graham 1 Oz has less impact on blood sugar than Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip

Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip

Keebler Licensed Crackers Whole Grain Graham 1 Oz

Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.6
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Licensed Crackers Whole Grain Graham 1 Oz
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.9g Raises blood sugar 41.9
Fiber 0.4g Not digested -0.9
Net Carbs 20.5g Digestible carbs 41.0
Protein 1.9g Moderates impact -0.5
Fat 4.1g Slows digestion -0.9
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip

g
Biscuits/Cookies (Shelf Stable) General Mills Sales Inc. Branded

Full Food Name

Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip

Keebler Licensed Crackers Whole Grain Graham 1 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Licensed Crackers Whole Grain Graham 1 Oz

Comparing Key Nutrients

Nutrient Annies Hmgrw... Keebler Lice...
Carbs 22.0g 20.9g
Sugars 7.0g 7.6g
Fiber 1.0g 0.4g
Protein 2.0g 1.9g
Fat 4.5g 4.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annies Hmgrwn Org...

Keebler Licensed ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 84.9mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 200.1mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR (GRAHAM FLOUR), ORGANIC CORN FLOUR, ORGANIC INVERT CANE SYRUP, ORGANIC CHOCOLATE COOKIE BITS (ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC MALTED BLACK BARLEY FLOUR, ORGANIC COCOA, BAKING SODA), CALCIUM CARBONATE, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), BAKING SODA, NATURAL FLAVOR, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.

Keebler Licensed Crackers Whole Grain Graham 1 Oz

Serving size 28.0 Gg

Calories 128

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 1.1g 5%
Trans Fat 0.1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.6g
Cholesterol 0.0mg 0%
Sodium 96.9mg 4%
Total Carbohydrates 20.9g 8%
Dietary Fiber 0.4g 2%
Total Sugars 7.6g

* 12.9g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 5.6mg 0%
Iron 0.7mg 4%
Potassium 47.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR PALM KERNEL OIL), HONEY.CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SOY LECITHIN, BHT FOR FRESHNESS, WHEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annies Hmgrwn Org Bunn...

Minerals

Calcium 67% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Keebler Licensed Crack...

Vitamins

Riboflavin (B2) 15% DV
Vitamin B6 8% DV
Folate 24% DV

Minerals

Calcium 2% DV
Iron 14% DV
Potassium 5% DV
Magnesium 11% DV
Phosphorus 17% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annies Hmgrwn Org Bunny Gra...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Keebler Licensed Crackers W...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip Tags

🚀 Rocket Fuel

Keebler Licensed Crackers Whole Grain Graham 1 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 349431

Report Data Issues for Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759794

Report Data Issues for Keebler Licensed Crackers Whole Grain Graham 1 Oz