Which food has less impact on blood sugar?

Burgers Patties, Cheesy Jalapeno has less impact on blood sugar than Premium Gyros Slices

Burgers Patties, Cheesy Jalapeno

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Burgers Patties, Cheesy Jalapeno
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 27.0g Moderates impact -0.4
Fat 27.0g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

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BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 13.0g Moderates impact -0.5
Fat 33.0g Slows digestion -0.9
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burgers Patties, Cheesy Jalapeno

g
Other Meats Ibp, Inc. Branded

Full Food Name

Burgers Patties, Cheesy Jalapeno

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g
Other Meats Grecian Delight Inc Branded

Full Food Name

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Comparing Key Nutrients

Nutrient Burgers Patt... Premium Gyro...
Carbs 6.0g 10.0g
Sugars 0g 1.0g
Fiber 0g 1.0g
Protein 27.0g 13.0g
Fat 27.0g 33.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Burgers Patties, ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Burgers Patties, Cheesy Jalapeno

Serving size 151.0 Gg

Calories 370

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 12.0g 60%

* Some fat components may not be available in USDA data

Cholesterol 95.1mg 32%
Sodium 739.9mg 32%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PASTEURIZED PROCESS CHEDDAR CHEESE[CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT AND ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID, APO-CAROTENAL COLORING], POTATO STARCH AND POWDERED CELLULOSE, NATAMYCIN, SEASONINGS [ENCAPSULATED SALT (SALT, PARTIALLY HYDROGENATED SOYBEAN/PALM/COTTON SEED OIL), MALTODEXTRIN, DRIED GREEN BELL PEPPER, DRIED GARLIC, DRIED ONION, SALT, SOYBEAN AND CANOLA OILS, NATURAL AND ARTIFICIAL FLAVORS, DRIED JALAPENO PEPPER DRIED PARSLEY, SUGAR SPICES, HYDROLYZED SOY/CORN/WHEAT PROTEIN, YEAST EXTRACT, DRIED BEEF STOCK, CITRIC ACID, BEEF FAT, AND SMOKE FLAVOR], SODIUM LACTATE, AND NATURAL FLAVORINGS.

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Serving size 102.0 Gg

Calories 410

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 670.1mg 29%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 29.6mg 2%
Iron 2.0mg 11%
Potassium 181.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, CEREAL BINDER (CORN FLOUR, WHEAT FLOUR, RYE FLOUR), WATER, BREAD CRUMBS [WHEAT FLOUR (MALTED BARLEY FLOUR), YEAST, SALT], SEASONING (SPICES, DEHYDRATED GARLIC, YEAST EXTRACT), ONIONS, LAMB, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Burgers Patties, Chees...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

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Minerals

Calcium 3% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Burgers Patties, Cheesy Jal...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

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Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Burgers Patties, Cheesy Jalapeno Tags

No tags available for this food

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🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ibp, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913408

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Brand Grecian Delight Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2434660

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