Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Gelatin Dessert, Strawberry

Gelatin Dessert, Strawberry

Balsamic Vinegar

Gelatin Dessert, Strawberry
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gelatin Dessert, Strawberry

g
Gelatin, Gels, Pectins & Desserts Grupo Dilcomer, S.A. De C.V. Branded

Full Food Name

Gelatin Dessert, Strawberry

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Gelatin Dess... Balsamic Vin...
Carbs 7.0g 4.0g
Sugars 7.0g 3.0g
Fiber 0g 0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gelatin Dessert, ...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gelatin Dessert, Strawberry

Serving size 10.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 30.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVOR, ARTIFICIAL SWEETENERS (ASPARTAME* 294MG/100G, ACESULFAME POTASSIUM 125MG/100G) AND ARTIFICIAL COLORS (RED 40 AND LAKE RED 40).

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gelatin Dessert, Strawberry

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🧪 Preservative
+ 1 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
⬜ Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gelatin Dessert, Strawberry Tags

No tags available for this food

Balsamic Vinegar Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grupo Dilcomer, S.A. De C.V.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913756

Report Data Issues for Gelatin Dessert, Strawberry

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar