Which food has less impact on blood sugar?

Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple has less impact on blood sugar than Liquid Drink Mix, Orange Citrus

Liquid Drink Mix, Orange Citrus

Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple

Liquid Drink Mix, Orange Citrus
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Liquid Drink Mix, Orange Citrus

g
Liquid Water Enhancer Heartland Sweeteners, Llc Branded

Full Food Name

Liquid Drink Mix, Orange Citrus

Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple

g
Liquid Water Enhancer Numerex Corp Branded

Full Food Name

Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple

Comparing Key Nutrients

Nutrient Liquid Drink... Sodastream, ...
Carbs 16.0g 10.0g
Sugars 16.0g 10.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Liquid Drink Mix,...

Sodastream, Water...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Liquid Drink Mix, Orange Citrus

Serving size 20.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WATER, FRUCTOSE, CITRIC ACID, NATURAL FLAVOR, GUM ARABIC, VITAMIN C, POTASSIUM SORBATE (PRESERVATIVE), ESTER GUM, STEVIA LEAF EXTRACT (SWEETENER), SODIUM CITRATE, YELLOW 6, YELLOW 5.

Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple

Serving size 12.0 MLg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, WATER, APPLE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, BURNT SUGAR SYRUP, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Liquid Drink Mix, Oran...

Vitamins

Vitamin C 167% DV
* % Daily Values based on 2,000 calorie diet

Sodastream, Waters Fru...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Liquid Drink Mix, Orange Ci...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Sodastream, Waters Fruits, ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Liquid Drink Mix, Orange Citrus Tags

🚀 Rocket Fuel

Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heartland Sweeteners, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1914731

Report Data Issues for Liquid Drink Mix, Orange Citrus

Brand Numerex Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1875952

Report Data Issues for Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple