Which food has less impact on blood sugar?

Cranberry Cider Mix has less impact on blood sugar than Pound Cake

Cranberry Cider Mix

Pound Cake

Cranberry Cider Mix
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pound Cake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 1.0g Not digested -2.0
Net Carbs 56.0g Digestible carbs 112.0
Protein 5.0g Moderates impact -1.1
Fat 14.0g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Cider Mix

Powdered Drinks Gourmet Du Village Branded

Full Food Name

Cranberry Cider Mix

Pound Cake

Cakes, Cupcakes, Snack Cakes Not A Branded Item Branded

Full Food Name

Pound Cake

Comparing Key Nutrients

Nutrient Cranberry Ci... Pound Cake
Carbs 32.0g 57.0g
Sugars 32.0g 36.0g
Fiber 0.0g 1.0g
Protein 0.0g 5.0g
Fat 0.0g 14.0g

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Cranberry Cider Mix

Pound Cake

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Cider Mix

Serving size 35.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, DEXTROSE, ARTIFICIAL FLAVOUR, BLACK TEA EXTRACT, COLOURS FD&C (ALLURA RED #40, SUNSET YELLOW #6, BRILLIANT BLUE #1).

Pound Cake

Serving size 100.0 Gg

Calories 380

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 320.0mg 14%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 36.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, CANOLA OIL, ALMOND, SODIUM BICARBONATE, SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Cider Mix

No significant vitamin or mineral data available

Pound Cake

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Cider Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

Pound Cake

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Cider Mix Tags

๐Ÿš€ Rocket Fuel

Pound Cake Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gourmet Du Village
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 599289

Report Data Issues for Cranberry Cider Mix

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 470439

Report Data Issues for Pound Cake