Which food has less impact on blood sugar?

Great Plains Sausage Works Bacon Cheddar Meatballs has less impact on blood sugar than Original Breakfast Sausage Links

Great Plains Sausage Works Bacon Cheddar Meatballs

Original Breakfast Sausage Links

BSI: 2 - Low Impact
BSI: 4 - Low Impact

Great Plains Sausage Works Bacon Cheddar Meatballs

Bacon, Sausages & Ribs Kansas City Sausage Company Branded

Original Breakfast Sausage Links

Bacon, Sausages & Ribs Target Stores Branded

Comparing Key Nutrients

Nutrient Great Plains... Original Bre...
Carbs 1.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 18.0g 9.0g
Fat 29.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Great Plains Saus...

Original Breakfas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Great Plains Sausage Works Bacon Cheddar Meatballs

Serving size 113.0 Gg

Calories 340

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.6mg 25%
Sodium 1030.6mg 45%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 18.0g 36%
Calcium 80.2mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY), PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MILKFAT, WATER, SODIUM PHOSPHATE, SALT, POTASSIUM SORBATE, ANNATTO, POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN], WATER. LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, FLAVORINGS, VINEGAR, SODIUM LACTATE, CORN OIL, BHA, PROPPYL GALLATE, CITRIC ACID.

Original Breakfast Sausage Links

Serving size 55.0 GRMg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 449.9mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 9.9mg 1%
Iron 0.3mg 2%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CORN SYRUP AND LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, NATURAL FLAVORS, CITRIC ACID, BEEF COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Great Plains Sausage W...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Original Breakfast Sau...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Great Plains Sausage Works ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Original Breakfast Sausage ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kansas City Sausage Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1915012

Report Data Issues for Great Plains Sausage Works Bacon Cheddar Meatballs

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2625325

Report Data Issues for Original Breakfast Sausage Links