Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Imported Puff Pastry Twist

Imported Puff Pastry Twist

Flame Seared Chicken Breast

Imported Puff Pastry Twist
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.2g Not digested -0.4
Net Carbs 6.8g Digestible carbs 13.6
Protein 0.6g Moderates impact -0.1
Fat 3.8g Slows digestion -0.6
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Imported Puff Pastry Twist

g
Croissants, Sweet Rolls, Muffins & Other Pastries Allied International Corp. Of Va Branded

Full Food Name

Imported Puff Pastry Twist

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Imported Puf... Flame Seared...
Carbs 7.0g 0.0g
Sugars 2.4g 0.0g
Fiber 0.2g 0.0g
Protein 0.6g 20.0g
Fat 3.8g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Imported Puff Pas...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Imported Puff Pastry Twist

Serving size 12.0 Gg

Calories 67

% Daily Value*

Total Fat 3.8g 5%
Saturated Fat 1.8g 9%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 38.0mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.2g 1%
Total Sugars 2.4g

* 4.4g of carbohydrates not detailed in USDA data

Protein 0.6g 1%
Calcium 10.0mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, VEGETABLE MARGARINE [VEGETABLE FATS (PALM, COCO), VEGETABLE OIL (SUNFLOWER), WATER, EMULSIFIER (MONO AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN), SALT, ACIDITY REGULATOR (CITRIC ACID), PRESERVATIVE (POTASSIUM SORBATE), ANTIOXIDANTS (NATURAL EXTRACTS RICH IN TOCOPHEROLS, ASCORBYL PALMITATE), FLAVORINGS], SUGAR, WATER, SALT AND HONEY.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Imported Puff Pastry T...

Minerals

Calcium 8% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Imported Puff Pastry Twist

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Imported Puff Pastry Twist Tags

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Allied International Corp. Of Va
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1916184

Report Data Issues for Imported Puff Pastry Twist

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast