Which food has less impact on blood sugar?

Potato Chips has less impact on blood sugar than Chocolate Creme Cake, Luscious Chocolate Cake, Crowned With A Sweet, Chocolate Glaze

Chocolate Creme Cake, Luscious Chocolate Cake, Crowned With A Sweet, Chocolate Glaze

Potato Chips

BSI: 75 - High Impact
BSI: 25 - Moderate Impact

Chocolate Creme Cake, Luscious Chocolate Cake, Crowned With A Sweet, Chocolate Glaze

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Potato Chips

g
Chips, Pretzels & Snacks Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Cr... Potato Chips
Carbs 40.0g 14.0g
Sugars 24.0g 2.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 15.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Creme C...

Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Creme Cake, Luscious Chocolate Cake, Crowned With A Sweet, Chocolate Glaze

Serving size 71.0 Gg

Calories 310

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 8.0g
Cholesterol 39.8mg 13%
Sodium 279.7mg 12%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.8mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SOYBEAN OIL, WATER, BLEACHED WHEAT FLOUR, EGGS, FOOD STARCH-MODIFIED, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, WHEY, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO - AND DIGLYCERIDES, POLYSORBATE 60, TBHQ [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), SODIUM ALUMINUM PHOSPHATE, CORNSTARCH, BAKING SODA, WHEAT GLUTEN, DEXTROSE, MONO - AND DIGLYCERIDES, SOY LECITHIN, PALM STEARIN OIL, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, SODIUM PROPIONATE (PRESERVATIVE). CALCIUM SULFATE, PALM OIL, CELLULOSE GUM, SALT, AGAR-AGAR, ANNATTO EXTRACT COLOR, LOCUST BEAN GUM, ENZYMES, SODIUM HEXAMETAPHOSPHATE, TRICALCIUM PHOSPHATE, PROPYLENE GLYCOL, TURMERIC COLOR, CARAMEL COLOR, RED 40, ETHYL ALCOHOL, TBHQ (PRESERVATIVE).

Potato Chips

Serving size 24.8 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), CORN SYRUP SOLIDS, SUGAR, SALT, TORULA YEAST, MOLASSES POWDER, ONION POWDER, SPICE AND COLORING (CONTAINS PAPRIKA), YEAST EXTRACT, SPICE, GARLIC POWDER, TOMATO POWDER, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Creme Cake, ...

Minerals

Calcium 6% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Potato Chips

Vitamins

Vitamin C 27% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Creme Cake, Lusci...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 11 more

Potato Chips

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Creme Cake, Luscious Chocolate Cake, Crowned With A Sweet, Chocolate Glaze Tags

Potato Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1916786

Report Data Issues for Chocolate Creme Cake, Luscious Chocolate Cake, Crowned With A Sweet, Chocolate Glaze

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040970

Report Data Issues for Potato Chips