Which food has less impact on blood sugar?
Ht Traders, Basmati Brown & Red Rice Blend has less impact on blood sugar than Spaghetti Enriched Macaroni Product
Spaghetti Enriched Macaroni Product
Ht Traders, Basmati Brown & Red Rice Blend
Spaghetti Enriched Macaroni Product
Ht Traders, Basmati Brown & Red Rice Blend
Comparing Key Nutrients
| Nutrient | Spaghetti En... | Ht Traders, ... |
|---|---|---|
| Carbs | 41.0g | 33.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 4.0g |
| Fat | 1.0g | 1.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spaghetti Enriched Macaroni Product
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA [ENRICHED WITH IRON (FERROUS SULFATE) AND VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)].
Ht Traders, Basmati Brown & Red Rice Blend
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI BROWN RICE, RED RICE, BARLEY, RYE BERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spaghetti Enriched Mac...
Vitamins
Minerals
Ht Traders, Basmati Br...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spaghetti Enriched Macaroni Product Tags
Ht Traders, Basmati Brown & Red Rice Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spaghetti Enriched Macaroni Product
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Report Data Issues for Ht Traders, Basmati Brown & Red Rice Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spaghetti Enriched Macaroni Product has a BSI of 75.8 while Ht Traders, Basmati Brown & Red Rice Blend has a BSI of 60.6. Ht Traders, Basmati Brown & Red Rice Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Ht Traders, Basmati Brown & Red Rice Blend appears to be the better choice for diabetics with a lower BSI score of 60.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spaghetti Enriched Macaroni Product contains 73.2g of carbohydrates per 100g, while Ht Traders, Basmati Brown & Red Rice Blend contains 73.3g per 100g. Both foods have similar carbohydrate content.
Spaghetti Enriched Macaroni Product provides 3.6g of fiber per 100g, compared to 4.4g in Ht Traders, Basmati Brown & Red Rice Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.